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Spicy chickpea burger
Difficulty
Easy 👌Preparation
Baking
Resting
Ingredients
Utensils
nonstick pan, cutting board, knife, food processor, metal spatula, grill pan or grill, mixing bowl, serving plate
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How-To Videos
Homemade ketchup
Vegan burger buns
Nutrition per serving
Step 1/ 8
- 40 g raw walnuts
- nonstick pan
Heat a nonstick pan over medium heat and toast walnuts until fragrant, approx. 3 – 5 min.; transfer to plate to cool.
Step 2/ 8
- ⅛ tbsp vegetable oil
- 13⅓ g shallots
- cutting board
- knife
Chop shallots. In the same hot pan over medium heat, add vegetable oil and shallots. Sauté until shallots soften and become fragrant, approx. 2 – 3 min. Transfer to another plate to cool.
Step 3/ 8
- ⅓ tbsp ground paprika
- ⅓ tsp chili powder
- ⅓ tbsp ground cumin
- salt
- pepper
- food processor
In a food processor, blend cooled walnuts with spices and a pinch of salt and pepper until finely ground.
Step 4/ 8
- 51⅔ g cooked brown rice
- 6⅔ g cilantro
- 12⅓ g panko bread crumbs
- ⅓ tbsp tomato paste
- 133⅓ g cooked chickpeas
Add cooked rice, shallots, cilantro, panko, tomato paste, and chickpeas. Pulse until combined but not smooth to retain a bit of texture. Taste and adjust seasonings.
Step 5/ 8
Divide into burger patties.
Step 6/ 8
- vegetable oil for greasing
- metal spatula
- grill pan or grill
Heat grill or grill pan over medium heat and coat lightly with oil. When hot, grill burgers for approx. 2 – 3 min. per side, flipping them carefully and adjusting heat as necessary so they don’t brown too quickly. If you’re using a grill, close lid.
Step 7/ 8
- 21⅔ g vegan ketchup
- 37⅔ g vegan mayonnaise
- hot sauce to taste
- mixing bowl
Meanwhile, mix together ketchup, mayonnaise, and a dash of hot sauce to taste and set aside.
Step 8/ 8
- lettuce for topping
- tomato for topping
- cucumber for topping
- vegan burger buns for serving
- serving plate
- cutting board
- knife
Slice other toppings and set them on a serving plate. Transfer burgers to a platter and toast buns. Serve burgers on buns topped with lettuce, cucumber, tomato slices, and sauce as desired.
Enjoy your meal!
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