Tabbouleh

Tabbouleh

Based on 6 ratings
Jay-Nizzle

Jay-Nizzle

Community member

"It's a very nice side for barbecued chicken or along lots of other dishes! "

Difficulty

Easy 👌

Preparation

30 min

Baking

0 min

Resting

60 min

Ingredients

2Servings
100 g
bulgur
1
scallions
½
tomato
¼
cucumber
½
green chili
15 g
parsley
g
mint
g
cilantro
½
lemon
2 tbsp
olive oil
salt
pepper
MetricImperial

Utensils

fine sieve, heatproof bowl, cutting board, knife, cooking spoon

How-To Videos

how-to-cook-aromatic-bulgur

How to cook aromatic bulgur

how-to-chop-green-herbs

How to chop green herbs

how-to-secure-a-cutting-board

How to secure a cutting board

Nutrition per serving

Cal325
Fat16 g
Protein6 g
Carb39 g
  • Step 1/3

    Rinse the bulgur until the water running through it is clear. Place in a large, heatproof bowl and cover with boiling water, approx. a finger’s breadth above the bulgur. Cover for approx. 30 min. or until the water has been absorbed and the bulgur is grainy, loose, and cooked. Uncover and let cool.
    • 100 g bulgur
    • fine sieve
    • heatproof bowl

    Rinse the bulgur until the water running through it is clear. Place in a large, heatproof bowl and cover with boiling water, approx. a finger’s breadth above the bulgur. Cover for approx. 30 min. or until the water has been absorbed and the bulgur is grainy, loose, and cooked. Uncover and let cool.

  • Step 2/3

    In the meantime, thinly slice the scallions, core and finely dice the tomato. Finely dice the cucumber and chili, and finely chop the herbs. Juice lemon. Add scallions, tomato, cucumber, chili, herbs, and lemon juice to the bowl with the bulgur. Add olive oil and season with salt and pepper.
    • 1 scallions
    • ½ tomato
    • ¼ cucumber
    • ½ green chili
    • 15 g parsley
    • g mint
    • g cilantro
    • ½ lemon
    • 2 tbsp olive oil
    • salt
    • pepper
    • cutting board
    • knife

    In the meantime, thinly slice the scallions, core and finely dice the tomato. Finely dice the cucumber and chili, and finely chop the herbs. Juice lemon. Add scallions, tomato, cucumber, chili, herbs, and lemon juice to the bowl with the bulgur. Add olive oil and season with salt and pepper.

  • Step 3/3

    Mix to combine and leave for at least 60 min., then taste and season again if needed.
    • cooking spoon

    Mix to combine and leave for at least 60 min., then taste and season again if needed.

  • Enjoy your meal!

    Tabbouleh

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