Tabbouleh

Based on 6 ratings

Jannik Hille

Community Member

“It's a very nice side for barbecued chicken or along lots of other dishes! Want to see your own recipe published on Kitchen Stories? Send it to community@kitchenstories.com”

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
60
min.
Resting

Ingredients

Servings:-4+
200 g bulgur
scallions
tomato
½ cucumber
green chili
30 g parsley
15 g mint
15 g cilantro
lemon
4 tbsp olive oil
salt
pepper
Metric
Imperial

Utensils

  • fine sieve
  • heatproof bowl
  • cutting board
  • knife
  • cooking spoon

Nutrition per serving

Cal
325
Protein
6 g
Fat
16 g
Carb
39 g
  • Step 1/3

    Rinse the bulgur until the water running through it is clear. Place in a large, heatproof bowl and cover with boiling water, approx. a finger’s breadth above the bulgur. Cover for approx. 30 min. or until the water has been absorbed and the bulgur is grainy, loose, and cooked. Uncover and let cool.
    • 200 g bulgur
    • fine sieve
    • heatproof bowl

    Rinse the bulgur until the water running through it is clear. Place in a large, heatproof bowl and cover with boiling water, approx. a finger’s breadth above the bulgur. Cover for approx. 30 min. or until the water has been absorbed and the bulgur is grainy, loose, and cooked. Uncover and let cool.

  • Step 2/3

    In the meantime, thinly slice the scallions, core and finely dice the tomato. Finely dice the cucumber and chili, and finely chop the herbs. Juice lemon. Add scallions, tomato, cucumber, chili, herbs, and lemon juice to the bowl with the bulgur. Add olive oil and season with salt and pepper.
    • scallions
    • tomato
    • ½ cucumber
    • green chili
    • 30 g parsley
    • 15 g mint
    • 15 g cilantro
    • lemon
    • 4 tbsp olive oil
    • salt
    • pepper
    • cutting board
    • knife

    In the meantime, thinly slice the scallions, core and finely dice the tomato. Finely dice the cucumber and chili, and finely chop the herbs. Juice lemon. Add scallions, tomato, cucumber, chili, herbs, and lemon juice to the bowl with the bulgur. Add olive oil and season with salt and pepper.

  • Step 3/3

    Mix to combine and leave for at least 60 min., then taste and season again if needed.
    • cooking spoon

    Mix to combine and leave for at least 60 min., then taste and season again if needed.