Sunflower butter

Sunflower butter

Based on 0 ratings
A

Allergy friendly chef

Community member

"Use over toast veggies anything you would us peanut butter for!!!"

Difficulty

Easy 👌

Preparation

10 min

Baking

1 min

Resting

1 min

Ingredients

2Servings
2 cup
Roasted sunflower seeds salted
canola oil (for thickening)
4 tbsp
roasted, salted pumpkin seeds
1 tsp
nutritional yeast

Utensils

food processor, blender, spatula

Recipes made to your taste

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  • Step 1/ 4

    • 2 cup Roasted sunflower seeds salted
    • 4 tbsp roasted, salted pumpkin seeds
    • food processor
    • blender

    Add seeds to food processor or blend and blend while scraping down sides

  • Step 2/ 4

    • canola oil (for thickening)

    Add oil until desired consistency while blending

  • Step 3/ 4

    • 1 tsp nutritional yeast
    • spatula

    Mix in nutritional yeast

  • Step 4/ 4

    Seal in a airtight container and put in refrigerator

  • Enjoy your meal!

    Sunflower butter

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