Stir Fry Umami Luffa 清炒丝瓜

Step 1/ 4

• 1 l water

• pot

Bring a pot of water to boil. While water is boiled, peel and cut luffa into bite size. Crush garlic. Cut up a thai chilli pepper.

Step 2/ 4

After the water is boiled, blach luffa for 30 seconds. Then take it out.

Step 3/ 4

• 500 g luffa
• 4 cloves garlic

Prepare a frying pan to medium heat, add 1 tbsp of sunflower or canola oil. Then add thai chilli pepper, cook until you can smell the aroma.

Step 4/ 4

• 1 tbsp light soy sauce
• salt

Turn up the heat, add blanched luffa and stir fry for 5 min until soft and juicy. Add soy sauce and 1 tsp of salt. Taste it and season more if you like. Now add the garlic and mix it.

Enjoy your meal!