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Stir-fried sweet soy chicken
Ingredients
Utensils
bowl, cutting board, knife, plate, wok, cooking spoon
How-To Videos
See allHow to chop green herbs
How to prepare garlic
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How to deglaze
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Nutrition per serving
Step 1/ 6
- 2⅔ chicken breasts
- 4 cloves garlic
- ⅔ onion
- 1⅓ chili peppers
- ⅔ tsp nutmeg
- salt
- pepper
- bowl
- cutting board
- knife
Dice chicken and add to a bowl. Chop garlic and onion and add to the chicken. If you like things hot, chop and add the chilis. Add ground nutmeg, salt, and pepper. Marinate chicken for approx. 5 – 10 min.
Step 2/ 6
- ⅔ bell pepper
- 1⅓ carrots
- 100 g green beans
Julienne bell pepper and carrots. Chop green beans to approx. 4-cm/1.5-in. length.
Step 3/ 6
- 1⅓ tbsp sesame seeds
- 80 ml sweet soy sauce
- 2 tbsp teriyaki sauce
- 1⅓ tbsp soy sauce
- 2 tbsp sesame oil
- vegetable oil for frying
- plate
- wok
- cooking spoon
Heat wok over medium heat and toast sesame seeds briefly, without oil, until golden. Remove from heat and set aside. Heat oil in the wok, then fry the chicken on medium heat for approx. 4 min. Deglaze with sweet soy sauce, teriyaki sauce, soy sauce, and sesame oil. Remove chicken and set aside on a plate.
Step 4/ 6
- 160 ml water
- starch
Pour water into the wok and bring to a boil. Add all of the vegetables and cook on high heat for approx. 3 min. Then add the chicken and continue to simmer for approx. 5 min. Thicken sauce with starch, if necessary.
Step 5/ 6
- 10 g cilantro
- rice for serving
Chop cilantro. When the chicken is done, add the cilantro and sesame seeds. Serve with rice and enjoy!
Step 6/ 6
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Enjoy your meal!
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