Spinach and white bean soup

Based on 18 ratings
Devan

Devan

Editor

Difficulty

Easy 👌
50
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
250 g spinach
200 g canned white beans (drained)
red onion
carrot
1 stalk celery
sun-dried tomatoes
2 cloves garlic
150 g Italian sausages
bay leaf
2 sprigs rosemary
2 sprigs thyme
1½ l vegetable broth
chili flakes
salt
pepper
Parmesan rind
olive oil (for frying)
Metric
Imperial

Utensils

  • cutting board
  • knife
  • pot (large)
  • rubber spatula

Nutrition per serving

Cal
295
Protein
17 g
Fat
20 g
Carb
12 g
  • Step 1/3

    Chop spinach. Finely chop onion, carrot, celery, and sundried tomatoes. Peel and mince garlic. Remove sausage meat from casing and chop roughly.
    • 250 g spinach
    • red onion
    • carrot
    • 1 stalk celery
    • sun-dried tomatoes
    • 2 cloves garlic
    • 150 g Italian sausages
    • cutting board
    • knife

    Chop spinach. Finely chop onion, carrot, celery, and sundried tomatoes. Peel and mince garlic. Remove sausage meat from casing and chop roughly.

  • Step 2/3

    Heat a large pot over medium heat and add some olive oil. Add the onion and garlic and sauté. Add the sausage and brown for approx. 15 min. Add carrots, celery, chili flakes, season with salt and pepper, and let cook for approx. 5 min. more. Add the bay leaf, rosemary, thyme, sundried tomatoes, vegetable broth, beans, and Parmesan rind, if using. Cover and let simmer until beans are tender, approx. 20 min.
    • bay leaf
    • 2 sprigs rosemary
    • 2 sprigs thyme
    • 1½ l vegetable broth
    • 200 g canned white beans (drained)
    • Parmesan rind
    • chili flakes
    • salt
    • pepper
    • olive oil (for frying)
    • pot (large)
    • rubber spatula

    Heat a large pot over medium heat and add some olive oil. Add the onion and garlic and sauté. Add the sausage and brown for approx. 15 min. Add carrots, celery, chili flakes, season with salt and pepper, and let cook for approx. 5 min. more. Add the bay leaf, rosemary, thyme, sundried tomatoes, vegetable broth, beans, and Parmesan rind, if using. Cover and let simmer until beans are tender, approx. 20 min.

  • Step 3/3

    Use a fork to gently mash some of the beans. Add spinach and simmer for approx. 10 min more. Remove bay leaf, rosemary, thyme, and parmesan rind, serve, and enjoy!

    Use a fork to gently mash some of the beans. Add spinach and simmer for approx. 10 min more. Remove bay leaf, rosemary, thyme, and parmesan rind, serve, and enjoy!