Spinach and white bean soup

Name: Spinach and white bean soup
Prep time: 3000 s
Total time: 3000 s
Yield: 4 Servings
Cuisine: italian
Ingredients: 250 g spinach; 200 g canned white beans (drained); 1 red onion; 1 carrot; 1 stalk celery; 2 sun-dried tomatoes; 2 cloves garlic; 150 g Italian sausages; 1 bay leaf; 2 sprigs rosemary; 2 sprigs thyme; 1½ l vegetable broth; chili flakes; salt; pepper; Parmesan rind; olive oil (for frying)

Based on 17 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-4+

250 g	spinach
200 g	canned white beans (drained)
1	red onion
1	carrot
1 stalk	celery
2	sun-dried tomatoes
2 cloves	garlic
150 g	Italian sausages
1	bay leaf
2 sprigs	rosemary
2 sprigs	thyme
1½ l	vegetable broth
	chili flakes
	salt
	pepper
	Parmesan rind
	olive oil (for frying)

Metric

Imperial

How-To Videos

How to secure a cutting board

How to prepare garlic

How to cut an onion

Utensils

cutting board
knife
pot (large)
rubber spatula

Nutrition per serving

Cal
295

Protein
17g

Fat
20g

Carb
12g

Step 1/3

Chop spinach. Finely chop onion, carrot, celery, and sundried tomatoes. Peel and mince garlic. Remove sausage meat from casing and chop roughly.

250 g spinach
1 red onion
1 carrot
1 stalk celery
2 sun-dried tomatoes
2 cloves garlic
150 g Italian sausages

cutting board
knife

Chop spinach. Finely chop onion, carrot, celery, and sundried tomatoes. Peel and mince garlic. Remove sausage meat from casing and chop roughly.

Step 2/3

Heat a large pot over medium heat and add some olive oil. Add the onion and garlic and sauté. Add the sausage and brown for approx. 15 min. Add carrots, celery, chili flakes, season with salt and pepper, and let cook for approx. 5 min. more. Add the bay leaf, rosemary, thyme, sundried tomatoes, vegetable broth, beans, and Parmesan rind, if using. Cover and let simmer until beans are tender, approx. 20 min.

1 bay leaf
2 sprigs rosemary
2 sprigs thyme
1½ l vegetable broth
200 g canned white beans (drained)
Parmesan rind
chili flakes
salt
pepper
olive oil (for frying)

pot (large)
rubber spatula

Heat a large pot over medium heat and add some olive oil. Add the onion and garlic and sauté. Add the sausage and brown for approx. 15 min. Add carrots, celery, chili flakes, season with salt and pepper, and let cook for approx. 5 min. more. Add the bay leaf, rosemary, thyme, sundried tomatoes, vegetable broth, beans, and Parmesan rind, if using. Cover and let simmer until beans are tender, approx. 20 min.

Step 3/3

Use a fork to gently mash some of the beans. Add spinach and simmer for approx. 10 min more. Remove bay leaf, rosemary, thyme, and parmesan rind, serve, and enjoy!