Spinach and white bean soup

Spinach and white bean soup

Based on 46 ratings

Difficulty

Easy 👌

Preparation

50 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
125 g
spinach
100 g
canned white beans (drained)
½
red onion
½
carrot
½ stalk
celery
1
sun-dried tomatoes
1 cloves
garlic
75 g
Italian sausages
½
bay leaf
1 sprigs
rosemary
1 sprigs
thyme
¾ l
vegetable broth
chili flakes
salt
pepper
Parmesan rind
olive oil (for frying)
MetricImperial

Utensils

cutting board, knife, pot (large), rubber spatula

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Nutrition per serving

Cal295
Fat20 g
Protein17 g
Carb12 g
  • Step 1/3

    Chop spinach. Finely chop onion, carrot, celery, and sundried tomatoes. Peel and mince garlic. Remove sausage meat from casing and chop roughly.
    • 125 g spinach
    • ½ red onion
    • ½ carrot
    • ½ stalk celery
    • 1 sun-dried tomatoes
    • 1 cloves garlic
    • 75 g Italian sausages
    • cutting board
    • knife

    Chop spinach. Finely chop onion, carrot, celery, and sundried tomatoes. Peel and mince garlic. Remove sausage meat from casing and chop roughly.

  • Step 2/3

    Heat a large pot over medium heat and add some olive oil. Add the onion and garlic and sauté. Add the sausage and brown for approx. 15 min. Add carrots, celery, chili flakes, season with salt and pepper, and let cook for approx. 5 min. more. Add the bay leaf, rosemary, thyme, sundried tomatoes, vegetable broth, beans, and Parmesan rind, if using. Cover and let simmer until beans are tender, approx. 20 min.
    • ½ bay leaf
    • 1 sprigs rosemary
    • 1 sprigs thyme
    • ¾ l vegetable broth
    • 100 g canned white beans (drained)
    • Parmesan rind
    • chili flakes
    • salt
    • pepper
    • olive oil (for frying)
    • pot (large)
    • rubber spatula

    Heat a large pot over medium heat and add some olive oil. Add the onion and garlic and sauté. Add the sausage and brown for approx. 15 min. Add carrots, celery, chili flakes, season with salt and pepper, and let cook for approx. 5 min. more. Add the bay leaf, rosemary, thyme, sundried tomatoes, vegetable broth, beans, and Parmesan rind, if using. Cover and let simmer until beans are tender, approx. 20 min.

  • Step 3/3

    Use a fork to gently mash some of the beans. Add spinach and simmer for approx. 10 min more. Remove bay leaf, rosemary, thyme, and parmesan rind, serve, and enjoy!

    Use a fork to gently mash some of the beans. Add spinach and simmer for approx. 10 min more. Remove bay leaf, rosemary, thyme, and parmesan rind, serve, and enjoy!

  • Enjoy your meal!

    Spinach and white bean soup

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