Spicy sea white beans 🌶

Spicy sea white beans 🌶

Based on 0 ratings
A

Andrea

Community member

"This is one of my favorites ways to cook white beans. Hope you like it!"

Difficulty

Medium 👍

Preparation

60 min

Baking

0 min

Resting

5 min

Ingredients

2Servings
266⅔ g
canned white beans (drained)
6⅔
mussels
5⅓
clams
2⅔
shrimp
2⅔
jumbo shrimp
5⅓ slices
Squid
66⅔ g
hake fillets
green bell pepper
red bell pepper
carrot
onion
1⅓ cloves
garlic
leek
Crushed tomato
20 g
peas
1⅓ tbsp
Soy bean paste with chili
53⅓ ml
white wine
tbsp
ground cumin
tbsp
parsley
tbsp
salt
2⅔ tbsp
extra-virgin olive oil

Utensils

blender, knife, cutting board, saucepan, wooden spoon

Recipes made to your taste

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  • Step 1/6

    Chop all the vegetables. Prepare the seafood and cut the hake into large dices. Beat the whole tomato in the blender.
    • blender
    • knife
    • cutting board

    Chop all the vegetables. Prepare the seafood and cut the hake into large dices. Beat the whole tomato in the blender.

  • Step 2/6

    • saucepan
    • wooden spoon

    Sauté the garlic, the onion and the leek in a saucepan with extra binging olive oil. When it is cooked we remove it drained from oil and crush it in the blender. We reserve it for later.

  • Step 3/6

    We sauté all the seafood in batches in the same saucepan. Reserve it in a plate for later.

  • Step 4/6

    Now we sauté the rest of the vegetables in the same saucepan. Add salt and parsley and let it cook. When it is poached, add a good tablespoon of soy paste with chili and the crushed tomato with the crushed onion mixture from the beginning and half a tablespoon of cumin. Stir and let it cook for 5 min over low heat. Once done we add half a glass of white wine and let the alcohol evaporate.

    Now we sauté the rest of the vegetables in the same saucepan. Add salt and parsley and let it cook. When it is poached, add a good tablespoon of soy paste with chili and the crushed tomato with the crushed onion mixture from the beginning and half a tablespoon of cumin. Stir and let it cook for 5 min over low heat. Once done we add half a glass of white wine and let the alcohol evaporate.

  • Step 5/6

    Add the drained cooked beans and mix everything by stirring the casserole a little instead of stirring with a spoon so that the beans do not break. We put the seafood on top, the peas too and add 1 cup of water more or less. Let it simmer for 30 min.

    Add the drained cooked beans and mix everything by stirring the casserole a little instead of stirring with a spoon so that the beans do not break. We put the seafood on top, the peas too and add 1 cup of water more or less. Let it simmer for 30 min.

  • Step 6/6

    Let it rest for 5 minand serve.

    Let it rest for 5 minand serve.

  • Enjoy your meal!

    Spicy sea white beans 🌶

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