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Spicy sea white beans 🌶

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Andrea Fernández Sordo

Community Member

“This is one of my favorites ways to cook white beans. Hope you like it!”

Difficulty

Medium 👍
60
min.
Preparation
0
min.
Baking
5
min.
Resting

Ingredients

Servings:-3+
400 g canned white beans (drained)
10 mussels
clams
shrimp
jumbo shrimp
8 slices Squid
100 g hake fillets
¼ green bell pepper
¼ red bell pepper
½ carrot
½ onion
2 cloves garlic
¼ leek
Crushed tomato
30 g peas
2 tbsp Soy bean paste with chili
80 ml white wine
½ tbsp ground cumin
1 tbsp parsley
½ tbsp salt
4 tbsp extra-virgin olive oil

Utensils

  • blender
  • knife
  • cutting board
  • saucepan
  • wooden spoon
  • Step 1/6

    Chop all the vegetables. Prepare the seafood and cut the hake into large dices. Beat the whole tomato in the blender.
    • blender
    • knife
    • cutting board

    Chop all the vegetables. Prepare the seafood and cut the hake into large dices. Beat the whole tomato in the blender.

  • Step 2/6

    • saucepan
    • wooden spoon

    Sauté the garlic, the onion and the leek in a saucepan with extra binging olive oil. When it is cooked we remove it drained from oil and crush it in the blender. We reserve it for later.

  • Step 3/6

    We sauté all the seafood in batches in the same saucepan. Reserve it in a plate for later.

  • Step 4/6

    Now we sauté the rest of the vegetables in the same saucepan. Add salt and parsley and let it cook. When it is poached, add a good tablespoon of soy paste with chili and the crushed tomato with the crushed onion mixture from the beginning and half a tablespoon of cumin. Stir and let it cook for 5 min over low heat. Once done we add half a glass of white wine and let the alcohol evaporate.

    Now we sauté the rest of the vegetables in the same saucepan. Add salt and parsley and let it cook. When it is poached, add a good tablespoon of soy paste with chili and the crushed tomato with the crushed onion mixture from the beginning and half a tablespoon of cumin. Stir and let it cook for 5 min over low heat. Once done we add half a glass of white wine and let the alcohol evaporate.

  • Step 5/6

    Add the drained cooked beans and mix everything by stirring the casserole a little instead of stirring with a spoon so that the beans do not break. We put the seafood on top, the peas too and add 1 cup of water more or less. Let it simmer for 30 min.

    Add the drained cooked beans and mix everything by stirring the casserole a little instead of stirring with a spoon so that the beans do not break. We put the seafood on top, the peas too and add 1 cup of water more or less. Let it simmer for 30 min.

  • Step 6/6

    Let it rest for 5 minand serve.

    Let it rest for 5 minand serve.

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