Spicy sea white beans 🌶

Spicy sea white beans 🌶

Based on 0 ratings
A

Andrea

Community member

"This is one of my favorites ways to cook white beans. Hope you like it!"

Difficulty

Medium 👍
60
min.
Preparation
0
min.
Baking
5
min.
Resting

Ingredients

Servings2
266â…” g
canned white beans (drained)
6â…”
mussels
5â…“
clams
2â…”
shrimp
2â…”
jumbo shrimp
5â…“ slices
Squid
66â…” g
hake fillets
â…›
green bell pepper
â…›
red bell pepper
â…“
carrot
â…“
onion
1â…“ cloves
garlic
â…›
leek
â…”
Crushed tomato
20 g
peas
1â…“ tbsp
Soy bean paste with chili
53â…“ ml
white wine
â…“ tbsp
ground cumin
â…” tbsp
parsley
â…“ tbsp
salt
2â…” tbsp
extra-virgin olive oil

Utensils

blender, knife, cutting board, saucepan, wooden spoon

  • Step 1/6

    Chop all the vegetables. Prepare the seafood and cut the hake into large dices. Beat the whole tomato in the blender.
    • blender
    • knife
    • cutting board

    Chop all the vegetables. Prepare the seafood and cut the hake into large dices. Beat the whole tomato in the blender.

  • Step 2/6

    • saucepan
    • wooden spoon

    Sauté the garlic, the onion and the leek in a saucepan with extra binging olive oil. When it is cooked we remove it drained from oil and crush it in the blender. We reserve it for later.

  • Step 3/6

    We sauté all the seafood in batches in the same saucepan. Reserve it in a plate for later.

  • Step 4/6

    Now we sauté the rest of the vegetables in the same saucepan. Add salt and parsley and let it cook. When it is poached, add a good tablespoon of soy paste with chili and the crushed tomato with the crushed onion mixture from the beginning and half a tablespoon of cumin. Stir and let it cook for 5 min over low heat. Once done we add half a glass of white wine and let the alcohol evaporate.

    Now we sauté the rest of the vegetables in the same saucepan. Add salt and parsley and let it cook. When it is poached, add a good tablespoon of soy paste with chili and the crushed tomato with the crushed onion mixture from the beginning and half a tablespoon of cumin. Stir and let it cook for 5 min over low heat. Once done we add half a glass of white wine and let the alcohol evaporate.

  • Step 5/6

    Add the drained cooked beans and mix everything by stirring the casserole a little instead of stirring with a spoon so that the beans do not break. We put the seafood on top, the peas too and add 1 cup of water more or less. Let it simmer for 30 min.

    Add the drained cooked beans and mix everything by stirring the casserole a little instead of stirring with a spoon so that the beans do not break. We put the seafood on top, the peas too and add 1 cup of water more or less. Let it simmer for 30 min.

  • Step 6/6

    Let it rest for 5 minand serve.

    Let it rest for 5 minand serve.

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