Spicy Chicken and Veg

Name: Spicy Chicken and Veg
Prep time: 15 min
Cook time: 35 min
Total time: 15 min
Yield: 5
Cuisine: european
Ingredients: 4 chicken breasts; 1 head broccoli; 2 green zucchini; 1 bag mixed tomatoes; 1 red onion; 3 bell peppers; 1 clove garlic; 1 tbsp smoked paprika powder; 0.5 tbsp cayenne pepper; 1 tbsp salt; 1 tbsp pepper; 1 tbsp oregano; 1 tbsp thyme; 4 tbsp olive oil

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Sadie Tinsley

Community member

Difficulty

Easy 👌

Preparation

15 min

Baking

35 min

Resting

0 min

Ingredients

2Servings

1⅝

chicken breasts

⅜ head

broccoli

green zucchini

⅜ bag

mixed tomatoes

⅜

red onion

1¼

bell peppers

⅜ clove

garlic

⅜ tbsp

smoked paprika powder

¼ tbsp

cayenne pepper

⅜ tbsp

salt

⅜ tbsp

pepper

⅜ tbsp

oregano

⅜ tbsp

thyme

1⅝ tbsp

olive oil

Step 1/6
Pre heat the oven to 180C (fan)
Step 2/6
- 1⅝ chicken breasts
- ⅜ head broccoli
- ¾ green zucchini
- ⅜ bag mixed tomatoes
- ⅜ red onion
- 1¼ bell peppers
- ⅜ clove garlic
Chop all the chicken and veg into bite size pieces and place into a bowl.
Step 3/6
- ⅜ tbsp smoked paprika powder
- ¼ tbsp cayenne pepper
- ⅜ tbsp salt
- ⅜ tbsp pepper
- ⅜ tbsp oregano
- ⅜ tbsp thyme
- 1⅝ tbsp olive oil
Add the olive oil to the bowl, followed by the seasonings.
Step 4/6
Mix the seasoning and the olive oil throughout the bowl to evenly coat the chicken and veg.
Step 5/6
Spoon out portion sizes onto tin foil and wrap each portion up. Cook these foil packages in the oven for 35 minutes
Step 6/6
When cooked, serve the portions with or without the juices and enjoy!
Enjoy your meal!