Name: Spicy avocado fries
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 3
Cuisine: International
Ingredients: 3 avocados; 2 tbsp chili flakes; 2 eggs; 2 cups panko breadcrumbs; 2 tbsp olive oil; salt

Spicy avocado fries

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Editorial Team at Kitchen Stories

"Trying to be healthier, but can’t give up your fries? We’re here to help. Healthier than French fries and probably tastier, these spicy avocado fries can be made to accompany your meals, or enjoyed as a yummy snack during the day. Coated in panko bread crumbs and chili flakes, you can be sure that these flavorful strips of goodness will definitely satisfy your hunger pangs. What’s more, they’re oven baked, with no deep fat frying in sight; meaning there’s no reason not to try them today…"

Avocado, with a twist!

166⅔ g panko breadcrumbs

1⅓ tbsp chili flakes

salt

2 avocados

1⅓ eggs

1⅓ tbsp olive oil

Preheat the oven to 180 °C/ 350 °F. In a bowl, mix panko breadcrumbs with chili flakes and a pinch of salt. Halve the avocados, remove the pits, and slice the flesh lengthwise while still in the skin. Then gently scoop out the avocado sticks with a spoon. In a separate bowl, whisk the eggs. Dip each avocado stick into the egg, then coat it in the seasoned panko mixture until fully covered. Place the coated avocado sticks on a baking tray lined with parchment paper, drizzle with a bit of olive oil, and bake in the preheated oven for approx. 15 min., until golden brown and crispy.

Spicy avocado fries

Ingredients

Nutrition per serving

Avocado, with a twist!

Enjoy your meal!

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