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Seeded chicken schnitzel with green beans
Ingredients
Utensils
cutting board, knife, bowl (large), frying pan, plastic wrap, rolling pin, 2 bowls (small), rubber spatula, paper towels
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How-To Videos
How to butterfly
How to prepare garlic
How to bread and fry
Nutrition per serving
Step 1/ 5
- 15 g cilantro
- 2 cloves garlic
- 2 tbsp lime juice
- 2 tbsp white miso paste
- 1 tsp agave nectar
- cutting board
- knife
- bowl (large)
Chop the cilantro. Mince the garlic. Add both to a bowl with lime juice, miso, and agave syrup. Mix to combine and set aside.
Step 2/ 5
- 3 tbsp coconut oil
- 500 g green beans
- chili flakes
- pepper
- frying pan
Add coconut oil to a large frying pan over medium-high heat. Add the green beans and fry until they start to bubble, approx. 10 min. Transfer beans to a bowl with the garlic mixture. Season with chilli flakes, salt, and pepper.
Step 3/ 5
- 2 chicken breasts
- 2 eggs
- 60 g panko breadcrumbs
- 40 g white sesame seeds
- 30 g black sesame seeds
- 1 tsp cayenne pepper
- plastic wrap
- rolling pin
- 2 bowls (small)
Halve each chicken breast. Place the cutlets between two sheets of plastic wrap and carefully flatten them with a rolling pin. Season cutlets with salt and pepper. In a small bowl, whisk the eggs with a pinch of salt. In another bowl, mix together panko, sesame, and cayenne pepper.
Step 4/ 5
- 60 g flour
- 3 tbsp vegetable oil
- rubber spatula
Dredge each cutlet in flour, followed by eggs, and then the sesame-panko mixture. Add oil to a pan over medium-high heat. Add chicken and let cook, approx. 2 - 3 min. on each side.
Step 5/ 5
- paper towels
Blot the schnitzel with paper towels to remove any excess oil. Serve with green beans and garnish with cilantro. Enjoy!
Enjoy your meal!
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