Seeded chicken schnitzel with green beans

Seeded chicken schnitzel with green beans

Based on 30 ratings
Christian Ruß

Christian Ruß

Test Kitchen Manager and Chef at Kitchen Stories

instagram.com/deepfriedtiger

"The seeded breading for this recipe also works for pork cutlets and vegetarian alternatives!"

Difficulty

Easy 👌
30
min.
Preparation
15
min.
Baking
0
min.
Resting

Ingredients

Servings2
2
chicken breasts
40 g
white sesame seeds
30 g
black sesame seeds
500 g
green beans
15 g
cilantro
2 cloves
garlic
2 tbsp
lime juice
2 tbsp
white miso paste
1 tsp
agave nectar
3 tbsp
coconut oil
2
eggs
60 g
panko breadcrumbs
1 tsp
cayenne pepper
60 g
flour
3 tbsp
vegetable oil
chili flakes
salt
pepper
MetricImperial

Utensils

cutting board, knife, bowl (large), frying pan, plastic wrap, rolling pin, 2 bowls (small), rubber spatula, paper towels

How-To Videos

how-to-butterfly

How to butterfly

how-to-prepare-garlic

How to prepare garlic

how-to-bread-and-fry

How to bread and fry

Nutrition per serving

Cal994
Protein38 g
Fat72 g
Carb57 g
  • Step 1/5

    Chop the cilantro. Mince the garlic. Add both to a bowl with lime juice, miso, and agave syrup. Mix to combine and set aside.
    • 15 g cilantro
    • 2 cloves garlic
    • 2 tbsp lime juice
    • 2 tbsp white miso paste
    • 1 tsp agave nectar
    • cutting board
    • knife
    • bowl (large)

    Chop the cilantro. Mince the garlic. Add both to a bowl with lime juice, miso, and agave syrup. Mix to combine and set aside.

  • Step 2/5

    R2000-2
    • 3 tbsp coconut oil
    • 500 g green beans
    • chili flakes
    • pepper
    • frying pan

    Add coconut oil to a large frying pan over medium-high heat. Add the green beans and fry until they start to bubble, approx. 10 min. Transfer beans to a bowl with the garlic mixture. Season with chilli flakes, salt, and pepper.

  • Step 3/5

    Halve each chicken breast. Place the cutlets between two sheets of plastic wrap and carefully flatten them with a rolling pin. Season cutlets with salt and pepper. In a small bowl, whisk the eggs with a pinch of salt. In another bowl, mix together panko, sesame, and cayenne pepper.
    • 2 chicken breasts
    • 2 eggs
    • 60 g panko breadcrumbs
    • 40 g white sesame seeds
    • 30 g black sesame seeds
    • 1 tsp cayenne pepper
    • plastic wrap
    • rolling pin
    • 2 bowls (small)

    Halve each chicken breast. Place the cutlets between two sheets of plastic wrap and carefully flatten them with a rolling pin. Season cutlets with salt and pepper. In a small bowl, whisk the eggs with a pinch of salt. In another bowl, mix together panko, sesame, and cayenne pepper.

  • Step 4/5

    R2000-4
    • 60 g flour
    • 3 tbsp vegetable oil
    • rubber spatula

    Dredge each cutlet in flour, followed by eggs, and then the sesame-panko mixture. Add oil to a pan over medium-high heat. Add chicken and let cook, approx. 2 - 3 min. on each side.

  • Step 5/5

    Blot the schnitzel with paper towels to remove any excess oil. Serve with green beans and garnish with cilantro. Enjoy!
    • paper towels

    Blot the schnitzel with paper towels to remove any excess oil. Serve with green beans and garnish with cilantro. Enjoy!

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