Salad in a jar

Salad in a jar

Based on 25 ratings
Verena

Verena

Community member

Difficulty

Easy 👌

Preparation

25 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
50 g
parsley
30 g
Parmesan cheese
100 ml
yogurt
1
lemon (zest)
1 clove
garlic
2
chicken breast
60 g
carrot
40 g
olives
80 g
cherry tomatoes
1
bell pepper (red)
½
onion (red)
½
cucumber
4 leaves
lettuce
vegetable oil for frying
salt
pepper
MetricImperial

Utensils

cutting board, knife, cheese grater, small bowl, grill pan, cooking spoon, box grater, jar

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How-To Videos

how-to-chop-green-herbs

How to chop green herbs

how-to-wash-salad

How to wash salad

how-to-halve-cherry-tomatoes

How to halve cherry tomatoes

how-to-zest-citrus-fruits

How to zest citrus fruits

Nutrition per serving

Cal371
Fat12 g
Protein43 g
Carb20 g
  • Step 1/6

    Roughly chop parsley.
    • 50 g parsley
    • cutting board
    • knife

    Roughly chop parsley.

  • Step 2/6

    Grate Parmesan. Then, mix yogurt, lemon zest, garlic, Parmesan cheese, and parsley in a small bowl. Season to taste with salt and pepper.
    • 30 g Parmesan cheese
    • 100 ml yogurt
    • 1 lemon
    • 1 garlic
    • salt
    • pepper
    • cheese grater
    • small bowl

    Grate Parmesan. Then, mix yogurt, lemon zest, garlic, Parmesan cheese, and parsley in a small bowl. Season to taste with salt and pepper.

  • Step 3/6

    Season chicken breast with salt and pepper. Heat some vegetable oil in a grill pan over medium-high heat. Add chicken to pan and sauté for approx. 10 – 12 min. until well done and golden brown on both sides. Set aside to cool.
    • 2 chicken breast
    • salt
    • pepper
    • vegetable oil for frying
    • grill pan
    • cooking spoon

    Season chicken breast with salt and pepper. Heat some vegetable oil in a grill pan over medium-high heat. Add chicken to pan and sauté for approx. 10 – 12 min. until well done and golden brown on both sides. Set aside to cool.

  • Step 4/6

    In the meantime, roughly grate carrot using a box grater.
    • 60 g carrot
    • box grater
    • cutting board

    In the meantime, roughly grate carrot using a box grater.

  • Step 5/6

    Quarter olives. Halve cherry tomatoes. Cut bell pepper, onion, and cucumber into slices.
    • 40 g olives
    • 80 g tomatoes
    • 1 bell pepper
    • ½ onion
    • ½ cucumber
    • cutting board
    • knife

    Quarter olives. Halve cherry tomatoes. Cut bell pepper, onion, and cucumber into slices.

  • Step 6/6

    Tear lettuce into pieces. Slice chicken into strips. Spoon dressing into bottom of jar. Layer cherry tomatoes, olives, half of the lettuce, carrot, cucumber, and bell pepper. Top with the rest of lettuce and chicken. For serving, add all ingredients to a bowl and stir well to combine. Enjoy!
    • 4 leaves lettuce
    • jar

    Tear lettuce into pieces. Slice chicken into strips. Spoon dressing into bottom of jar. Layer cherry tomatoes, olives, half of the lettuce, carrot, cucumber, and bell pepper. Top with the rest of lettuce and chicken. For serving, add all ingredients to a bowl and stir well to combine. Enjoy!

  • Enjoy your meal!

    Salad in a jar

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