Seared salmon on baby leaf salad

Name: Seared salmon on baby leaf salad
Prep time: 900 s
Cook time: 600 s
Total time: 1500 s
Yield: 1 Servings
Ingredients: 150 g salmon steak; 200 g cherry tomatoes; 2 tbsp olive oil; ½ lemon (juice); 100 g baby leaf salad; 3 tbsp yogurt; salt; pepper; vegetable oil for frying

Based on 94 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

150 g	salmon steak
200 g	cherry tomatoes
2 tbsp	olive oil
½	lemon (juice)
100 g	baby leaf salad
3 tbsp	yogurt
	salt
	pepper
	vegetable oil for frying

Metric

Imperial

How-To Videos

How to fillet a fish

How to halve cherry tomatoes

Utensils

frying pan
tongs
oven
cutting board
knife
large bowl
bowl for serving

Nutrition per serving

Cal
661

Protein
36g

Fat
50g

Carb
16g

Step 1/4

Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.

150 g salmon steak
salt
pepper
vegetable oil for frying

frying pan
tongs
oven

Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.

Step 2/4

200 g cherry tomatoes

cutting board
knife

In the meantime, halve cherry tomatoes.

Step 3/4

In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.

2 tbsp olive oil
½ lemon
salt
pepper

large bowl

In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.

Step 4/4

Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!

100 g baby leaf lettuce
3 tbsp yogurt

bowl for serving

Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!