Seared salmon on baby leaf salad

Name: Seared salmon on baby leaf salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 Servings
Ingredients: 6 oz salmon steak; 1 cup cherry tomatoes; 2 tbsp olive oil; 0.5 lemon (juice); 3.33 cups baby leaf salad; 3 tbsp yogurt; salt; pepper; vegetable oil for frying

Based on 131 ratings

Mengting

Founder at Kitchen Stories

kitchenstories.com

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

150 g	salmon steak
200 g	cherry tomatoes
2 tbsp	olive oil
½	lemon (juice)
100 g	baby leaf salad
3 tbsp	yogurt
	salt
	pepper
	vegetable oil for frying

Metric

Imperial

Utensils

frying pan
tongs
oven
cutting board
knife
large bowl
bowl for serving

How-To Videos

How to fillet a fish

How to halve cherry tomatoes

Nutrition per serving

Cal
661

Protein
36 g

Fat
50 g

Carb
16 g

Step 1/4
- 150 g salmon steak
- salt
- pepper
- vegetable oil for frying
- frying pan
- tongs
- oven
Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.
Step 2/4
- 200 g cherry tomatoes
- cutting board
- knife
In the meantime, halve cherry tomatoes.
Step 3/4
- 2 tbsp olive oil
- ½ lemon
- salt
- pepper
- large bowl
In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.
Step 4/4
- 100 g baby leaf lettuce
- 3 tbsp yogurt
- bowl for serving
Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!