Seared salmon on baby leaf salad

Name: Seared salmon on baby leaf salad
Prep time: 900 s
Cook time: 600 s
Total time: 1500 s
Yield: 1 Servings
Ingredients: 150 g salmon steak; 200 g cherry tomatoes; 2 tbsp olive oil; ½ lemon (juice); 100 g baby leaf salad; 3 tbsp yogurt; salt; pepper; vegetable oil for frying

Based on 92 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

150 g	salmon steak
200 g	cherry tomatoes
2 tbsp	olive oil
½	lemon (juice)
100 g	baby leaf salad
3 tbsp	yogurt
	salt
	pepper
	vegetable oil for frying

Metric

Imperial

How-To Videos

Utensils

frying pan
tongs
oven
cutting board
knife
large bowl
bowl for serving

Nutrition per serving

Cal
661

Protein
36g

Fat
50g

Carb
16g

Step 1/4

Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.

150 g salmon steak
salt
pepper
vegetable oil for frying

frying pan
tongs
oven

Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.

Step 2/4

200 g cherry tomatoes

cutting board
knife

In the meantime, halve cherry tomatoes.

Step 3/4

In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.

2 tbsp olive oil
½ lemon
salt
pepper

large bowl

In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.

Step 4/4

Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!

100 g baby leaf lettuce
3 tbsp yogurt

bowl for serving

Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!