Seared salmon on baby leaf salad

Seared salmon on baby leaf salad

Based on 92 ratings

Difficulty

Easy 👌
15
min.
Preparation
10
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
150 g salmon steak
200 g cherry tomatoes
2 tbsp olive oil
½ lemon (juice)
100 g baby leaf salad
3 tbsp yogurt
salt
pepper
vegetable oil for frying
Metric
Imperial

Utensils

  • frying pan
  • tongs
  • oven
  • cutting board
  • knife
  • large bowl
  • bowl for serving

Nutrition per serving

Cal
661
Protein
36g
Fat
50g
Carb
16g

Step 1/4

Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.
  • 150 salmon steak
  • salt
  • pepper
  • vegetable oil for frying
  • frying pan
  • tongs
  • oven

Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.

Step 2/4

In the meantime, halve cherry tomatoes.
  • 200 cherry tomatoes
  • cutting board
  • knife

In the meantime, halve cherry tomatoes.

Step 3/4

In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.
  • 2 tbsp olive oil
  • ½ lemon
  • salt
  • pepper
  • large bowl

In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.

Step 4/4

Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!
  • 100 baby leaf lettuce
  • 3 tbsp yogurt
  • bowl for serving

Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!