Seared salmon on baby leaf salad

Seared salmon on baby leaf salad

Based on 133 ratings
Mengting

Mengting

Founder at Kitchen Stories

www.kitchenstories.com

Difficulty

Easy 👌

Preparation

15 min

Baking

10 min

Resting

0 min

Ingredients

2Servings
300 g
salmon steak
400 g
cherry tomatoes
4 tbsp
olive oil
1
lemon (juice)
200 g
baby leaf salad
6 tbsp
yogurt
salt
pepper
vegetable oil for frying
MetricImperial

Utensils

frying pan, tongs, oven, cutting board, knife, large bowl, bowl for serving

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How-To Videos

how-to-fillet-a-fish

How to fillet a fish

how-to-halve-cherry-tomatoes

How to halve cherry tomatoes

Nutrition per serving

Cal661
Fat50 g
Protein36 g
Carb16 g
  • Step 1/4

    Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.
    • 300 g salmon steak
    • salt
    • pepper
    • vegetable oil for frying
    • frying pan
    • tongs
    • oven

    Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.

  • Step 2/4

    In the meantime, halve cherry tomatoes.
    • 400 g cherry tomatoes
    • cutting board
    • knife

    In the meantime, halve cherry tomatoes.

  • Step 3/4

    In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.
    • 4 tbsp olive oil
    • 1 lemon
    • salt
    • pepper
    • large bowl

    In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.

  • Step 4/4

    Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!
    • 200 g baby leaf lettuce
    • 6 tbsp yogurt
    • bowl for serving

    Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!

  • Enjoy your meal!

    Seared salmon on baby leaf salad

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