Seared salmon on baby leaf salad
Based on 131 ratings
Difficulty
Easy 👌15
min.
Preparation
10
min.
Baking
0
min.
Resting
Ingredients
Servings2
300 g
salmon steak
400 g
cherry tomatoes
4 tbsp
olive oil
1
lemon (juice)
200 g
baby leaf salad
6 tbsp
yogurt
salt
pepper
vegetable oil for frying
MetricImperial
Utensils
frying pan, tongs, oven, cutting board, knife, large bowl, bowl for serving
How-To Videos
How to fillet a fish
How to halve cherry tomatoes
Nutrition per serving
Cal661
Protein36 g
Fat50 g
Carb16 g
Step 1/4
- 300 g salmon steak
- salt
- pepper
- vegetable oil for frying
- frying pan
- tongs
- oven
Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.
Step 2/4
- 400 g cherry tomatoes
- cutting board
- knife
In the meantime, halve cherry tomatoes.
Step 3/4
- 4 tbsp olive oil
- 1 lemon
- salt
- pepper
- large bowl
In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.
Step 4/4
- 200 g baby leaf lettuce
- 6 tbsp yogurt
- bowl for serving
Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!
Tags
More delicious ideas for you
Comments (undefined)
or
To comment and share your experience, please sign up!