Energy salad
Difficulty
Easy 👌20
min.
Preparation
0
min.
Baking
0
min.
Resting
Ingredients
| 100 g | quinoa |
| 200 ml | water |
| 200 g | carrots |
| 300 g | sweet potato |
| 120 g | apple |
| 1 tsp | coconut oil |
| 200 g | spinach |
| 1 tbsp | raisins |
| 30 g | cashews |
| 1 tsp | mustard |
| 1 tsp | honey |
| 2 tbsp | balsamic vinegar |
| 5 tbsp | olive oil |
| salt | |
| pepper |
Metric
Imperial
How-To Videos
Utensils
- saucepan
- sieve
- cutting board
- knife
- large frying pan
- large bowl
Nutrition per serving
Cal
928
928
Protein
17 g
17 g
Fat
55 g
55 g
Carb
89 g
89 g
Step 1/5
- 100 g quinoa
- 200 ml water
- salt
- saucepan
- sieve
Rinse quinoa under water and add to saucepan with salted water. Bring to a boil. Then, cover and reduce heat to low. Cook for approx. 15 min. until tender. Remove from heat and let stand, covered, for approx. 5 min.
Step 2/5
- 200 g carrots
- 300 g sweet potato
- 100 g apple
- cutting board
- knife
Peel carrots. Cut sweet potato, apple, and carrots into bite-sized pieces.
Step 3/5
- 1 tsp coconut oil
- large frying pan
In a large frying pan, sauté sweet potato over medium-high heat for approx. 6 – 10 min. until golden brown and tender. Add carrots and sauté for approx. 3 – 5 min.
Step 4/5
- 200 g spinach
- 1 tbsp raisins
- 30 g cashews
- large bowl
In a large bowl, combine sweet potato, apple, carrot, spinach, raisins, and cashews. Mix well to combine.
Step 5/5
- ½ tsp mustard
- ½ tsp honey
- 2 tbsp balsamic vinegar
- 5 tbsp olive oil
- salt
- pepper
Whisk together mustard, honey, balsamic vinegar, olive oil, salt, and pepper. Drizzle over salad and lightly toss to combine. Enjoy as a warm or cold salad!
in Berlin