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Energy salad
Ingredients
Utensils
saucepan, sieve, cutting board, knife, large frying pan, large bowl
How-To Videos
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How to measure
Nutrition per serving
Step 1/ 5
- saucepan
- sieve
Rinse quinoa under water and add to saucepan with salted water. Bring to a boil. Then, cover and reduce heat to low. Cook for approx. 15 min. until tender. Remove from heat and let stand, covered, for approx. 5 min.
Step 2/ 5
- cutting board
- knife
Peel carrots. Cut sweet potato, apple, and carrots into bite-sized pieces.
Step 3/ 5
- large frying pan
In a large frying pan, sauté sweet potato over medium-high heat for approx. 6 – 10 min. until golden brown and tender. Add carrots and sauté for approx. 3 – 5 min.
Step 4/ 5
- large bowl
In a large bowl, combine sweet potato, apple, carrot, spinach, raisins, and cashews. Mix well to combine.
Step 5/ 5
Whisk together mustard, honey, balsamic vinegar, olive oil, salt, and pepper. Drizzle over salad and lightly toss to combine. Enjoy as a warm or cold salad!
Enjoy your meal!
Tags
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