Energy salad

Step 1/5

• 100 g quinoa
• 200 ml water
• salt

• saucepan
• sieve

Rinse quinoa under water and add to saucepan with salted water. Bring to a boil. Then, cover and reduce heat to low. Cook for approx. 15 min. until tender. Remove from heat and let stand, covered, for approx. 5 min.

Step 2/5

• 200 g carrots
• 300 g sweet potato
• 100 g apple

• cutting board
• knife

Peel carrots. Cut sweet potato, apple, and carrots into bite-sized pieces.

Step 3/5

• 1 tsp coconut oil

• large frying pan

In a large frying pan, sauté sweet potato over medium-high heat for approx. 6 – 10 min. until golden brown and tender. Add carrots and sauté for approx. 3 – 5 min.

Step 4/5

• 200 g spinach
• 1 tbsp raisins
• 30 g cashews

• large bowl

In a large bowl, combine sweet potato, apple, carrot, spinach, raisins, and cashews. Mix well to combine.

Step 5/5

• ½ tsp mustard
• ½ tsp honey
• 2 tbsp balsamic vinegar
• 5 tbsp olive oil
• salt
• pepper

Whisk together mustard, honey, balsamic vinegar, olive oil, salt, and pepper. Drizzle over salad and lightly toss to combine. Enjoy as a warm or cold salad!

Enjoy your meal!