Energy salad

Based on 61 ratings
Clarissa

Clarissa

Editor at Kitchen Stories

Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
100 g quinoa
200 ml water
200 g carrots
300 g sweet potato
120 g apple
1 tsp coconut oil
200 g spinach
1 tbsp raisins
30 g cashews
1 tsp mustard
1 tsp honey
2 tbsp balsamic vinegar
5 tbsp olive oil
salt
pepper
Metric
Imperial

Utensils

  • saucepan
  • sieve
  • cutting board
  • knife
  • large frying pan
  • large bowl

Nutrition per serving

Cal
928
Protein
17 g
Fat
55 g
Carb
89 g
  • Step 1/5

    Rinse quinoa under water and add to saucepan with salted water. Bring to a boil. Then, cover and reduce heat to low. Cook for  approx. 15 min. until tender. Remove from heat and let stand, covered, for  approx. 5 min.
    • 100 g quinoa
    • 200 ml water
    • salt
    • saucepan
    • sieve

    Rinse quinoa under water and add to saucepan with salted water. Bring to a boil. Then, cover and reduce heat to low. Cook for approx. 15 min. until tender. Remove from heat and let stand, covered, for approx. 5 min.

  • Step 2/5

    Peel carrots. Cut sweet potato, apple, and carrots into bite-sized pieces.
    • 200 g carrots
    • 300 g sweet potato
    • 100 g apple
    • cutting board
    • knife

    Peel carrots. Cut sweet potato, apple, and carrots into bite-sized pieces.

  • Step 3/5

    In a large frying pan, sauté sweet potato over medium-high heat for approx. 6 – 10 min. until golden brown and tender. Add carrots and sauté for approx. 3 – 5 min.
    • 1 tsp coconut oil
    • large frying pan

    In a large frying pan, sauté sweet potato over medium-high heat for approx. 6 – 10 min. until golden brown and tender. Add carrots and sauté for approx. 3 – 5 min.

  • Step 4/5

    In a large bowl, combine sweet potato, apple, carrot, spinach, raisins, and cashews. Mix well to combine.
    • 200 g spinach
    • 1 tbsp raisins
    • 30 g cashews
    • large bowl

    In a large bowl, combine sweet potato, apple, carrot, spinach, raisins, and cashews. Mix well to combine.

  • Step 5/5

    Whisk together mustard, honey, balsamic vinegar, olive oil, salt, and pepper. Drizzle over salad and lightly toss to combine. Enjoy as a warm or cold salad!
    • ½ tsp mustard
    • ½ tsp honey
    • 2 tbsp balsamic vinegar
    • 5 tbsp olive oil
    • salt
    • pepper

    Whisk together mustard, honey, balsamic vinegar, olive oil, salt, and pepper. Drizzle over salad and lightly toss to combine. Enjoy as a warm or cold salad!