Energy salad

Name: Energy salad
Prep time: 1200 s
Total time: 1200 s
Yield: 2 Servings
Cuisine: latin american
Ingredients: 100 g quinoa; 200 ml water; 200 g carrots; 300 g sweet potato; 120 g apple; 1 tsp coconut oil; 200 g spinach; 1 tbsp raisins; 30 g cashews; 1 tsp mustard; 1 tsp honey; 2 tbsp balsamic vinegar; 5 tbsp olive oil; salt; pepper

Based on 52 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-2+

100 g	quinoa
200 ml	water
200 g	carrots
300 g	sweet potato
120 g	apple
1 tsp	coconut oil
200 g	spinach
1 tbsp	raisins
30 g	cashews
1 tsp	mustard
1 tsp	honey
2 tbsp	balsamic vinegar
5 tbsp	olive oil
	salt
	pepper

Metric

Imperial

How-To Videos

Utensils

saucepan
large frying pan
sieve
large bowl
cutting board
knife

Enjoy with

Orange smoothie with arugula
Pair this healthy salad with a smoothie that’s just as nutritious. Your body will thank you.

Nutrition per serving

Cal
928

Protein
17g

Fat
55g

Carb
89g

Step 1/5

Rinse quinoa under water and add to saucepan with salted water. Bring to a boil. Then, cover and reduce heat to low. Cook for approx. 15 min. until tender. Remove from heat and let stand, covered, for approx. 5 min.

100 g quinoa
200 ml water
salt

saucepan
sieve

Rinse quinoa under water and add to saucepan with salted water. Bring to a boil. Then, cover and reduce heat to low. Cook for approx. 15 min. until tender. Remove from heat and let stand, covered, for approx. 5 min.

Step 2/5

Peel carrots. Cut sweet potato, apple, and carrots into bite-sized pieces.

200 g carrots
300 g sweet potato
100 g apple

cutting board
knife

Peel carrots. Cut sweet potato, apple, and carrots into bite-sized pieces.

Step 3/5

In a large frying pan, sauté sweet potato over medium-high heat for approx. 6 – 10 min. until golden brown and tender. Add carrots and sauté for approx. 3 – 5 min.

1 tsp coconut oil

large frying pan

In a large frying pan, sauté sweet potato over medium-high heat for approx. 6 – 10 min. until golden brown and tender. Add carrots and sauté for approx. 3 – 5 min.

Step 4/5

In a large bowl, combine sweet potato, apple, carrot, spinach, raisins, and cashews. Mix well to combine.

200 g spinach
1 tbsp raisins
30 g cashews

large bowl

In a large bowl, combine sweet potato, apple, carrot, spinach, raisins, and cashews. Mix well to combine.

Step 5/5

½ tsp mustard
½ tsp honey
2 tbsp balsamic vinegar
5 tbsp olive oil
salt
pepper

Whisk together mustard, honey, balsamic vinegar, olive oil, salt, and pepper. Drizzle over salad and lightly toss to combine. Enjoy as a warm or cold salad!