Energy salad

Energy salad

Based on 71 ratings
Clarissa

Clarissa

Contributor

Difficulty

Easy 👌

Preparation

20 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
100 g
quinoa
200 ml
water
200 g
carrots
300 g
sweet potato
120 g
apple
1 tsp
coconut oil
200 g
spinach
1 tbsp
raisins
30 g
cashews
1 tsp
mustard
1 tsp
honey
2 tbsp
balsamic vinegar
5 tbsp
olive oil
salt
pepper
MetricImperial

Utensils

saucepan, sieve, cutting board, knife, large frying pan, large bowl

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How-To Videos

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How to core and slice an apple

how-to-measure

How to measure

Nutrition per serving

Cal928
Fat55 g
Protein17 g
Carb89 g
  • Step 1/5

    Rinse quinoa under water and add to saucepan with salted water. Bring to a boil. Then, cover and reduce heat to low. Cook for  approx. 15 min. until tender. Remove from heat and let stand, covered, for  approx. 5 min.
    • 100 g quinoa
    • 200 ml water
    • salt
    • saucepan
    • sieve

    Rinse quinoa under water and add to saucepan with salted water. Bring to a boil. Then, cover and reduce heat to low. Cook for approx. 15 min. until tender. Remove from heat and let stand, covered, for approx. 5 min.

  • Step 2/5

    Peel carrots. Cut sweet potato, apple, and carrots into bite-sized pieces.
    • 200 g carrots
    • 300 g sweet potato
    • 100 g apple
    • cutting board
    • knife

    Peel carrots. Cut sweet potato, apple, and carrots into bite-sized pieces.

  • Step 3/5

    In a large frying pan, sauté sweet potato over medium-high heat for approx. 6 – 10 min. until golden brown and tender. Add carrots and sauté for approx. 3 – 5 min.
    • 1 tsp coconut oil
    • large frying pan

    In a large frying pan, sauté sweet potato over medium-high heat for approx. 6 – 10 min. until golden brown and tender. Add carrots and sauté for approx. 3 – 5 min.

  • Step 4/5

    In a large bowl, combine sweet potato, apple, carrot, spinach, raisins, and cashews. Mix well to combine.
    • 200 g spinach
    • 1 tbsp raisins
    • 30 g cashews
    • large bowl

    In a large bowl, combine sweet potato, apple, carrot, spinach, raisins, and cashews. Mix well to combine.

  • Step 5/5

    Whisk together mustard, honey, balsamic vinegar, olive oil, salt, and pepper. Drizzle over salad and lightly toss to combine. Enjoy as a warm or cold salad!
    • ½ tsp mustard
    • ½ tsp honey
    • 2 tbsp balsamic vinegar
    • 5 tbsp olive oil
    • salt
    • pepper

    Whisk together mustard, honey, balsamic vinegar, olive oil, salt, and pepper. Drizzle over salad and lightly toss to combine. Enjoy as a warm or cold salad!

  • Enjoy your meal!

    Energy salad

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