Superfood salad

Name: Superfood salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1 Servings
Ingredients: 1 cup quinoa; 0.75 cup water; 0.5 oz walnuts; 6 dried tomatoes; 1 oz baby leaf spinach; 2 tbsp chia seeds; 2 tbsp plant-based soy yogurt alternative; 1 tbsp olive oil; 0.5 tbsp cider vinegar; salt; pepper

Based on 46 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

60 g	quinoa
180 ml	water
10 g	walnuts
6	dried tomatoes
30 g	baby leaf spinach
2 tbsp	chia seeds
2 tbsp	plant-based soy yogurt alternative
1 tbsp	olive oil
½ tbsp	cider vinegar
	salt
	pepper

Metric

Imperial

Utensils

small pot
cutting board
knife
spoon
small bowl
serving bowl

How-To Videos

How to chop nuts

Basic mustard vinaigrette

Nutrition per serving

Cal
617

Protein
19 g

Fat
35 g

Carb
47 g

Step 1/3
- 60 g quinoa
- 180 ml water
- 10 g walnuts
- 6 sun-dried tomatoes
- small pot
- cutting board
- knife
Cook quinoa in water for approx. 10 min. according to package instructions. Roughly chop walnuts and dried tomatoes.
Step 2/3
- 2 tbsp plant-based soy yogurt alternative
- 1 tbsp olive oil
- ½ tbsp cider vinegar
- salt
- pepper
- spoon
- small bowl
For the dressing, mix plant-based yogurt alternative, olive oil and cider vinegar in a small bowl. Season with salt and pepper to taste.
Step 3/3
- 30 g baby leaf spinach
- 2 tbsp chia seeds
- serving bowl
Combine cooked quinoa with baby leaf spinach, chopped walnuts and dried tomatoes in a serving bowl. Top with dressing and chia seeds. enjoy!