Superfood salad
Ingredients
Utensils
small pot, cutting board, knife, spoon, small bowl, serving bowl
How-To Videos
See allHow to chop nuts
Basic mustard vinaigrette
Nutrition per serving
Step 1/ 3
- 120 g quinoa
- 360 ml water
- 20 g walnuts
- 12 sun-dried tomatoes
- small pot
- cutting board
- knife
Cook quinoa in water for approx. 10 min. according to package instructions. Roughly chop walnuts and dried tomatoes.
Step 2/ 3
- 4 tbsp plant-based soy yogurt alternative
- 2 tbsp olive oil
- 1 tbsp cider vinegar
- salt
- pepper
- spoon
- small bowl
For the dressing, mix plant-based yogurt alternative, olive oil and cider vinegar in a small bowl. Season with salt and pepper to taste.
Step 3/ 3
- 60 g baby leaf spinach
- 4 tbsp chia seeds
- serving bowl
Combine cooked quinoa with baby leaf spinach, chopped walnuts and dried tomatoes in a serving bowl. Top with dressing and chia seeds. enjoy!
Enjoy your meal!
Tags
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