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Rice with sweet potato and stir-fried vegetables

Rice with sweet potato and stir-fried vegetables

Based on 7 ratings
In app
luise

luise

Community member

Difficulty
Easy 👌
Preparation
25 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
100 g
rice
150 ml
water
2
sweet potatoes
1
zucchini
2
button mushrooms
1
broccoli
1
avocado
4
cherry tomatoes
1
cucumber
sunflower oil for frying
sunflower seeds for serving
balsamic glaze for serving
MetricImperial

Utensils

pot, peeler, cutting board, knife, frying pan, cooking spoon

How-To Videos

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Nutrition per serving

Cal684
Fat16 g
Protein19 g
Carb121 g
  • Step 1/ 4

    • 100 g rice
    • 150 ml water
    • pot

    Add rice and water in a pot and bring to a boil. Reduce the temperature, cover and cook and let cook for approx. 10 – 15 min. or until tender.

  • Step 2/ 4

    • 2 sweet potatoes
    • 1 zucchini
    • 2 button mushrooms
    • 1 broccoli
    • peeler
    • cutting board
    • knife

    In the meantime, peel sweet potatoes if desired, then cut into stripes. Cut zucchini into strips and slice button mushrooms. Cut broccoli into florets.

  • Step 3/ 4

    • sunflower oil for frying
    • frying pan
    • cooking spoon

    Heat some sunflower oil in a frying pan over medium heat and add zucchini, sweet potatoes, button mushrooms and broccoli. Fry for approx. 10 min. or until soft, and keep stirring from time to time.

  • Step 4/ 4

    • 1 avocado
    • 4 cherry tomatoes
    • 1 cucumber
    • sunflower seeds for serving
    • balsamic glaze for serving
    • cutting board
    • knife

    Halve, pit and dice avocado. Quarter cherry tomatoes and cut cucumber into sticks. Serve cooked rice, stir-fried and fresh vegetables on a plate. Sprinkle sunflower seeds and drizzle some balsamic glaze on top. Enjoy!

  • Enjoy your meal!

    Rice with sweet potato and stir-fried vegetables

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