Quick pumpkin from the pan

Quick pumpkin from the pan

Based on 16 ratings

Difficulty

Easy 👌

Preparation

30 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
200 g
Hokkaido pumpkin
½
onion
12½ g
raisins
1 cl
rum
½ tbsp
vegetable oil
10 ml
white balsamic vinegar
150 ml
vegetable stock
¼ tsp
nutmeg
20 g
pumpkin seeds
20 g
arugula
salt
pepper
pumpkin seed oil for serving
MetricImperial

Utensils

cutting board, knife, small bowl, large frying pan, cooking spoon, fine grater

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How-To Videos

how-to-grate-nutmeg

How to grate nutmeg

homemade-vegetable-stock

Homemade vegetable stock

how-to-cut-an-onion

How to cut an onion

how-to-cut-hokkaido-pumpkin

How to cut Hokkaido pumpkin

Nutrition per serving

Cal429
Fat11 g
Protein6 g
Carb53 g
  • Step 1/5

    Finely dice onion and cube pumpkin.
    • 200 g Hokkaido pumpkin
    • ½ onion
    • cutting board
    • knife

    Finely dice onion and cube pumpkin.

  • Step 2/5

    In a small bowl, soak raisins in rum. Set aside for approx. 10 – 15 min.
    • 12½ g raisins
    • 1 cl rum
    • small bowl

    In a small bowl, soak raisins in rum. Set aside for approx. 10 – 15 min.

  • Step 3/5

    Sauté pumpkin for approx. 3 – 5 min in some vegetable oil. Then, add onions and continue to sauté until translucent. Deglaze with white balsamic vinegar. In 2 - 3 editions, pour in vegetable stock. Bring to a simmer and cook on low-medium heat for approx. 10 – 15 min. until just tender.
    • ½ tbsp vegetable oil
    • 10 ml white balsamic vinegar
    • 150 ml vegetable stock
    • large frying pan
    • cooking spoon

    Sauté pumpkin for approx. 3 – 5 min in some vegetable oil. Then, add onions and continue to sauté until translucent. Deglaze with white balsamic vinegar. In 2 - 3 editions, pour in vegetable stock. Bring to a simmer and cook on low-medium heat for approx. 10 – 15 min. until just tender.

  • Step 4/5

    Add soaked raisins to warm pumpkin and season to taste with nutmeg, salt and pepper.
    • ¼ tsp nutmeg
    • salt
    • pepper
    • fine grater

    Add soaked raisins to warm pumpkin and season to taste with nutmeg, salt and pepper.

  • Step 5/5

    Just before serving, add pumpkin seeds and rocket. Gently stir to combine. Enjoy with a drizzle of pumpkin seed oil.
    • 20 g pumpkin seeds
    • 20 g rocket
    • pumpkin seed oil for serving

    Just before serving, add pumpkin seeds and rocket. Gently stir to combine. Enjoy with a drizzle of pumpkin seed oil.

  • Enjoy your meal!

    Quick pumpkin from the pan

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