Quick pumpkin from the pan

Quick pumpkin from the pan

Based on 14 ratings

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
400 g Hokkaido pumpkin
onion
25 g raisins
2 cl rum
1 tbsp vegetable oil
20 ml white balsamic vinegar
300 ml vegetable stock
½ tsp nutmeg
40 g pumpkin seeds
40 g arugula
salt
pepper
pumpkin seed oil for serving
Metric
Imperial

Utensils

  • cutting board
  • knife
  • small bowl
  • large frying pan
  • cooking spoon
  • fine grater

Nutrition per serving

Cal
429
Protein
6g
Fat
11g
Carb
53g

Step 1/5

Finely dice onion and cube pumpkin.
  • 400 Hokkaido pumpkin
  • 1 onion
  • cutting board
  • knife

Finely dice onion and cube pumpkin.

Step 2/5

In a small bowl, soak raisins in rum. Set aside for approx. 10 – 15 min.
  • 25 raisins
  • 2 cl rum
  • small bowl

In a small bowl, soak raisins in rum. Set aside for approx. 10 – 15 min.

Step 3/5

Sauté pumpkin for approx. 3 – 5 min in some vegetable oil. Then, add onions and continue to sauté until translucent. Deglaze with white balsamic vinegar. In 2 - 3 editions, pour in vegetable stock. Bring to a simmer and cook on low-medium heat for approx. 10 – 15 min. until just tender.
  • 1 tbsp vegetable oil
  • 20 ml white balsamic vinegar
  • 300 ml vegetable stock
  • large frying pan
  • cooking spoon

Sauté pumpkin for approx. 3 – 5 min in some vegetable oil. Then, add onions and continue to sauté until translucent. Deglaze with white balsamic vinegar. In 2 - 3 editions, pour in vegetable stock. Bring to a simmer and cook on low-medium heat for approx. 10 – 15 min. until just tender.

Step 4/5

Add soaked raisins to warm pumpkin and season to taste with nutmeg, salt and pepper.
  • ½ tsp nutmeg
  • salt
  • pepper
  • fine grater

Add soaked raisins to warm pumpkin and season to taste with nutmeg, salt and pepper.

Step 5/5

Just before serving, add pumpkin seeds and rocket. Gently stir to combine. Enjoy with a drizzle of pumpkin seed oil.
  • 40 pumpkin seeds
  • 40 rocket
  • pumpkin seed oil for serving

Just before serving, add pumpkin seeds and rocket. Gently stir to combine. Enjoy with a drizzle of pumpkin seed oil.