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Protein mug cake

Protein mug cake

Based on 8 ratings
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Babs

Babs

Community member

"I like to treat myself after going for a run in the morning. This mug cake is quickly prepared, tasty, and filling, just like a small cake with healthy ingredients."
Difficulty
Easy 👌
Preparation
10 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
60 g
rolled oats
100 g
quark
40 g
protein powder
200 ml
milk
2
egg
MetricImperial

Utensils

microwave, bowl, whisk

How-To Videos

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how-to-measure

How to measure

Nutrition per serving

Cal377
Fat12 g
Protein38 g
Carb27 g
  • Step 1/ 2

    • 60 g rolled oats
    • 100 g quark
    • 40 g protein powder
    • 200 ml milk
    • 2 egg
    • microwave
    • bowl
    • whisk

    Whisk rolled oats, quark, protein powder, milk, and egg in a bowl. Put in the microwave for approx. 4 – 5 min. at max. 600 watts.

  • Step 2/ 2

    Carefully turn the bowl upside down onto a plate. Enjoy with fruit or all by itself!

    Carefully turn the bowl upside down onto a plate. Enjoy with fruit or all by itself!

  • Enjoy your meal!

    Protein mug cake

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