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Post-workout smoothie
Difficulty
Easy 👌Preparation
Baking
Resting
Ingredients
Utensils
small bowl, blender
Recipes made to your taste
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How-To Videos
How to easily clean a blender
How to measure
Nutrition per serving
Step 1/ 3
- 4 tbsp goji berries
- 50 ml coconut water
- small bowl
Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.
Step 2/ 3
- 350 ml coconut water
- 4 tbsp coconut flakes
- 5 icecubes
- blender
Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.
Step 3/ 3
- 1 banana
Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!
Cheers!
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