Post-workout smoothie

Post-workout smoothie

Based on 29 ratings
Team

Team

Editorial Team at Kitchen Stories

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

20 min

Ingredients

2Servings
4 tbsp
goji berries
400 ml
coconut water (chilled)
4 tbsp
coconut flakes
5
ice cubes
1
banana
MetricImperial

Utensils

small bowl, blender

Recipes made to your taste

Get your personalized recipe picks in 10 seconds.

How-To Videos

how-to-easily-clean-a-blender

How to easily clean a blender

how-to-measure

How to measure

Nutrition per serving

Cal341
Fat16 g
Protein6 g
Carb44 g
  • Step 1/3

    Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.
    • 4 tbsp goji berries
    • 50 ml coconut water
    • small bowl

    Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.

  • Step 2/3

    Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.
    • 350 ml coconut water
    • 4 tbsp coconut flakes
    • 5 icecubes
    • blender

    Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.

  • Step 3/3

    Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!
    • 1 banana

    Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!

  • Cheers!

    Post-workout smoothie

Tags

More delicious ideas for you

    Comments (undefined)
    or
    To comment and share your experience, please sign up!