Post-workout smoothie

Step 1/ 3

• 4 tbsp goji berries
• 50 ml coconut water

• small bowl

Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.

Step 2/ 3

• 350 ml coconut water
• 4 tbsp coconut flakes
• 5 icecubes

• blender

Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.

Step 3/ 3

• 1 banana

Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!

Cheers!