Post-workout smoothie
Based on 29 ratings
Difficulty
Easy 👌10
min.
Preparation
0
min.
Baking
20
min.
Resting
Ingredients
Servings2
4 tbsp
goji berries
400 ml
coconut water (chilled)
4 tbsp
coconut flakes
5
ice cubes
1
banana
MetricImperial
Utensils
small bowl, blender
How-To Videos
How to easily clean a blender
How to measure
Nutrition per serving
Cal341
Protein6 g
Fat16 g
Carb44 g
Step 1/3
- 4 tbsp goji berries
- 50 ml coconut water
- small bowl
Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.
Step 2/3
- 350 ml coconut water
- 4 tbsp coconut flakes
- 5 icecubes
- blender
Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.
Step 3/3
- 1 banana
Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!
Tags
More delicious ideas for you
Comments (undefined)
or
To comment and share your experience, please sign up!