Post-workout smoothie

Based on 28 ratings
Julie

Julie

Editor-in-Chief

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
20
min.
Resting

Ingredients

Servings:-2+
4 tbsp goji berries
400 ml coconut water (chilled)
4 tbsp coconut flakes
ice cubes
banana
Metric
Imperial

Utensils

  • small bowl
  • blender

Nutrition per serving

Cal
341
Protein
6 g
Fat
16 g
Carb
44 g
  • Step 1/3

    Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.
    • 4 tbsp goji berries
    • 50 ml coconut water
    • small bowl

    Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.

  • Step 2/3

    Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.
    • 350 ml coconut water
    • 4 tbsp coconut flakes
    • icecubes
    • blender

    Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.

  • Step 3/3

    Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!
    • banana

    Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!