Post-workout smoothie
Difficulty
Easy 👌10
min.
Preparation
0
min.
Baking
20
min.
Resting
Ingredients
| 4 tbsp | goji berries |
| 400 ml | coconut water (chilled) |
| 4 tbsp | coconut flakes |
| 5 | ice cubes |
| 1 | banana |
Metric
Imperial
How-To Videos
Utensils
- small bowl
- blender
Nutrition per serving
Cal
341
341
Protein
6 g
6 g
Fat
16 g
16 g
Carb
44 g
44 g
Step 1/3
- 4 tbsp goji berries
- 50 ml coconut water
- small bowl
Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.
Step 2/3
- 350 ml coconut water
- 4 tbsp coconut flakes
- 5 icecubes
- blender
Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.
Step 3/3
- 1 banana
Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!
in Berlin