Post-workout smoothie
Ingredients
Cook this in our app!
Sign up for a free month of exclusive app features!
Utensils
small bowl, blender
Nutrition per serving
Step 1/3
- 4 tbsp goji berries
- 50 ml coconut water
- small bowl
Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.
Step 2/3
- 350 ml coconut water
- 4 tbsp coconut flakes
- 5 icecubes
- blender
Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.
Step 3/3
- 1 banana
Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!
Cheers!