Post-workout smoothie
Difficulty
Easy 👌10
min.
Preparation
0
min.
Baking
20
min.
Resting
Ingredients
| 4 tbsp | goji berries |
| 400 ml | coconut water (chilled) |
| 4 tbsp | coconut flakes |
| 5 | ice cubes |
| 1 | banana |
Metric
Imperial
Utensils
- small bowl
- blender
Nutrition per serving
Cal
341
341
Protein
6g
6g
Fat
16g
16g
Carb
44g
44g
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Step 1/3
- 4 tbsp goji berries
- 50 ml coconut water
- small bowl
Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.
Step 2/3
- 350 ml coconut water
- 4 tbsp coconut flakes
- 5 icecubes
- blender
Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.
in Berlin