Post-workout smoothie

Name: Post-workout smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Yield: 2 Servings
Ingredients: 4 tbsp goji berries; 1.75 cups coconut water (chilled); 4 tbsp coconut flakes; 5 ice cubes; 1 banana

Based on 29 ratings

Team

Editors at Kitchen Stories

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-2+

4 tbsp	goji berries
400 ml	coconut water (chilled)
4 tbsp	coconut flakes
5	ice cubes
1	banana

Metric

Imperial

Utensils

small bowl
blender

How-To Videos

How to easily clean a blender

How to measure

Nutrition per serving

Cal
341

Protein
6 g

Fat
16 g

Carb
44 g

Step 1/3
- 4 tbsp goji berries
- 50 ml coconut water
- small bowl
Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.
Step 2/3
- 350 ml coconut water
- 4 tbsp coconut flakes
- 5 icecubes
- blender
Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.
Step 3/3
- 1 banana
Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!