Porridge with zucchini ("Fluffy Hulk")

Porridge with zucchini ("Fluffy Hulk")

Based on 0 ratings
Janina Uhse

Janina Uhse

Community member

"With the addition of zucchini, you'll get a dose of vitamins and vegetables right in the morning. Fluffy Hulk is, as the name says, fluffy and gives you a boost of energy to start the day strong. Photo by Marina Jerkovic."

Difficulty

Easy 👌

Preparation

15 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
400 ml
milk
½
zucchini
3 tbsp
rolled oats
tbsp
flaxseeds (ground)
1 tbsp
agave nectar
1 tsp
ground cinnamon
1
banana
1 pinch
salt
MetricImperial

Utensils

saucepan, grater, cooking spoon, fork

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Nutrition per serving

Cal288
Fat11 g
Protein10 g
Carb41 g
  • Step 1/ 3

    • 400 ml milk
    • ½ zucchini
    • saucepan
    • grater

    Pour milk into a saucepan and heat over medium heat. Meanwhile, grate zucchini into a bowl.

  • Step 2/ 3

    • 3 tbsp rolled oats
    • tbsp flaxseeds (ground)
    • 1 tbsp agave nectar
    • 1 tsp ground cinnamon
    • 1 pinch salt
    • 1 banana
    • cooking spoon
    • fork

    Add rolled oats, flax seeds, agave nectar, cinnamon, and a pinch of salt to the milk. Mix everything together and simmer over low to medium heat for approx. 5 min. In the meantime, mash banana with a fork.

  • Step 3/ 3

    Add grated zucchini and mashed banana to the pot as well and simmer for another 5 min. until desired consistency is reached. Serve the porridge with various toppings as desired.

  • Enjoy your meal!

    Porridge with zucchini ("Fluffy Hulk")

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