Poached chicken and avocado sandwich

Name: Poached chicken and avocado sandwich
Prep time: 2100 s
Total time: 2100 s
Yield: 1 Servings
Ingredients: 1 chicken breast (small); ½ avocado; 100 ml chicken stock; 1 bay leaf; ⅓ onion (red); ½ bell pepper (red); 2 slices sandwich toast; 2 leaves lettuce; 30 g cream cheese; sweet chili sauce for serving; salt; pepper

Based on 31 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

1	chicken breast (small)
½	avocado
100 ml	chicken stock
1	bay leaf
⅓	onion (red)
½	bell pepper (red)
2 slices	sandwich toast
2 leaves	lettuce
30 g	cream cheese
	sweet chili sauce for serving
	salt
	pepper

Metric

Imperial

How-To Videos

Utensils

large saucepan
cutting board
knife
grill pan

Nutrition per serving

Cal
599

Protein
29g

Fat
32g

Carb
39g

Step 1/4

In a large saucepan, bring chicken stock and bay leaf to a boil and then reduce to a simmer. Add chicken breast to saucepan and poach for approx. 5 – 10 min. until cooked through. Remove from saucepan and allow to cool.

100 ml chicken stock
1 bay leaf
1 chicken breast

large saucepan

In a large saucepan, bring chicken stock and bay leaf to a boil and then reduce to a simmer. Add chicken breast to saucepan and poach for approx. 5 – 10 min. until cooked through. Remove from saucepan and allow to cool.

Step 2/4

Cut red onion, bell pepper, and avocado into thin strips.

⅓ onion
½ bell pepper
½ avocado

cutting board
knife

Cut red onion, bell pepper, and avocado into thin strips.

Step 3/4

Toast bread slices on a grill pan over medium heat for approx. 1 – 2 min. per side.

2 slices sandwich toast

grill pan

Toast bread slices on a grill pan over medium heat for approx. 1 – 2 min. per side.

Step 4/4

2 leaves lettuce
30 g cream cheese
salt
pepper
sweet chili sauce for serving

Cut chicken into strips. On one slice of bread, layer lettuce, chicken, avocado, bell pepper, and onion. Season to taste with salt and pepper. Generously spread cream cheese over second piece of toast and place on top. Cut sandwich diagonally and serve with sweet chili sauce!