Poached chicken and avocado sandwich

Name: Poached chicken and avocado sandwich
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1 Servings
Ingredients: 1 chicken breast (small); 0.5 avocado; 0.5 cup chicken stock; 1 bay leaf; 0.33 onion (red); 0.5 bell pepper (red); 2 slices sandwich toast; 2 leaves lettuce; 1.5 tbsp cream cheese; sweet chili sauce for serving; salt; pepper

Based on 42 ratings

Team

Editors at Kitchen Stories

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

1	chicken breast (small)
½	avocado
100 ml	chicken stock
1	bay leaf
⅓	onion (red)
½	bell pepper (red)
2 slices	sandwich toast
2 leaves	lettuce
30 g	cream cheese
	sweet chili sauce for serving
	salt
	pepper

Metric

Imperial

Utensils

large saucepan
cutting board
knife
grill pan

How-To Videos

Nutrition per serving

Cal
599

Protein
29 g

Fat
32 g

Carb
39 g

Step 1/4
- 100 ml chicken stock
- 1 bay leaf
- 1 chicken breast
- large saucepan
In a large saucepan, bring chicken stock and bay leaf to a boil and then reduce to a simmer. Add chicken breast to saucepan and poach for approx. 5 – 10 min. until cooked through. Remove from saucepan and allow to cool.
Step 2/4
- ⅓ onion
- ½ bell pepper
- ½ avocado
- cutting board
- knife
Cut red onion, bell pepper, and avocado into thin strips.
Step 3/4
- 2 slices sandwich toast
- grill pan
Toast bread slices on a grill pan over medium heat for approx. 1 – 2 min. per side.
Step 4/4
- 2 leaves lettuce
- 30 g cream cheese
- salt
- pepper
- sweet chili sauce for serving
Cut chicken into strips. On one slice of bread, layer lettuce, chicken, avocado, bell pepper, and onion. Season to taste with salt and pepper. Generously spread cream cheese over second piece of toast and place on top. Cut sandwich diagonally and serve with sweet chili sauce!