Poached chicken and avocado sandwich
Difficulty
Easy 👌35
min.
Preparation
0
min.
Baking
0
min.
Resting
Ingredients
| 1 | chicken breast (small) |
| ½ | avocado |
| 100 ml | chicken stock |
| 1 | bay leaf |
| ⅓ | onion (red) |
| ½ | bell pepper (red) |
| 2 slices | sandwich toast |
| 2 leaves | lettuce |
| 30 g | cream cheese |
| sweet chili sauce for serving | |
| salt | |
| pepper |
Metric
Imperial
How-To Videos
Utensils
- large saucepan
- cutting board
- knife
- grill pan
Nutrition per serving
Cal
599
599
Protein
29g
29g
Fat
32g
32g
Carb
39g
39g
Step 1/4
- 100 ml chicken stock
- 1 bay leaf
- 1 chicken breast
- large saucepan
In a large saucepan, bring chicken stock and bay leaf to a boil and then reduce to a simmer. Add chicken breast to saucepan and poach for approx. 5 – 10 min. until cooked through. Remove from saucepan and allow to cool.
Step 2/4
- ⅓ onion
- ½ bell pepper
- ½ avocado
- cutting board
- knife
Cut red onion, bell pepper, and avocado into thin strips.
Step 3/4
- 2 slices sandwich toast
- grill pan
Toast bread slices on a grill pan over medium heat for approx. 1 – 2 min. per side.
Step 4/4
- 2 leaves lettuce
- 30 g cream cheese
- salt
- pepper
- sweet chili sauce for serving
Cut chicken into strips. On one slice of bread, layer lettuce, chicken, avocado, bell pepper, and onion. Season to taste with salt and pepper. Generously spread cream cheese over second piece of toast and place on top. Cut sandwich diagonally and serve with sweet chili sauce!
in Berlin