Poached chicken and avocado sandwich

Based on 31 ratings

Difficulty

Easy 👌
35
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
chicken breast (small)
½ avocado
100 ml chicken stock
bay leaf
⅓ onion (red)
½ bell pepper (red)
2 slices sandwich toast
2 leaves lettuce
30 g cream cheese
sweet chili sauce for serving
salt
pepper
Metric
Imperial

Utensils

  • large saucepan
  • cutting board
  • knife
  • grill pan

Nutrition per serving

Cal
599
Protein
29g
Fat
32g
Carb
39g

Step 1/4

In a large saucepan, bring chicken stock and bay leaf to a boil and then reduce to a simmer. Add chicken breast to saucepan and poach for approx. 5 – 10 min. until cooked through. Remove from saucepan and allow to cool.
  • 100 ml chicken stock
  • 1 bay leaf
  • 1 chicken breast
  • large saucepan

In a large saucepan, bring chicken stock and bay leaf to a boil and then reduce to a simmer. Add chicken breast to saucepan and poach for approx. 5 – 10 min. until cooked through. Remove from saucepan and allow to cool.

Step 2/4

Cut red onion, bell pepper, and avocado into thin strips.
  •  onion
  • ½ bell pepper
  • ½ avocado
  • cutting board
  • knife

Cut red onion, bell pepper, and avocado into thin strips.

Step 3/4

Toast bread slices on a grill pan over medium heat for approx. 1 – 2 min. per side.
  • 2 slices sandwich toast
  • grill pan

Toast bread slices on a grill pan over medium heat for approx. 1 – 2 min. per side.

Step 4/4

Cut chicken into strips. On one slice of bread, layer lettuce, chicken, avocado, bell pepper, and onion. Season to taste with salt and pepper. Generously spread cream cheese over second piece of toast and place on top. Cut sandwich diagonally and serve with sweet chili sauce!
  • 2 leaves lettuce
  • 30 cream cheese
  • salt
  • pepper
  • sweet chili sauce for serving

Cut chicken into strips. On one slice of bread, layer lettuce, chicken, avocado, bell pepper, and onion. Season to taste with salt and pepper. Generously spread cream cheese over second piece of toast and place on top. Cut sandwich diagonally and serve with sweet chili sauce!