Step 1/2
- 1 banana (ripe)
- fork
Mush Banana in a bowl with a fork
Step 2/2
- 1 cup unsweetened vanilla almond milk
- ½ cup rolled oat
- 1 scoop protein powder
- 1 tbsp Ground flaxseed
- 2 tbsp hemp seeds
- 1 tbsp Peanut butter
- 1 cup Frozen Berries
Add all ingredients to a Mason Jar, or a protein shaker with a lid on. Once ingredients are combined, give it a light shake and put in fridge overnight. There’s no particular order when combing the ingredients, but I have noticed I like to add the almond milk last so it soaks down through the dry ingredients overnight.
