Low-carb rolls

Based on 23 ratings

Difficulty

Easy 👌
20
min.
Preparation
30
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
100 g wheat bran
2 tbsp psyllium husk
3 tbsp chia seeds
1 tbsp baking powder
1 tbsp powdered milk
1 tsp salt
100 g yogurt
140 ml water
egg
black sesame seeds for garnish
white sesame seeds for garnish
poppy seeds for garnish
Metric
Imperial

Utensils

  • mixing bowl
  • cooking spoon
  • whisk
  • small mixing bowl
  • baking sheet
  • oven
  • parchment paper

Nutrition per serving

Cal
315
Protein
20 g
Fat
13 g
Carb
15 g
  • Step 1/3

    Preheat oven to 180°C/350°F. Transfer wheat bran to a mixing bowl and add psyllium husk, chia seeds, baking powder, powdered milk, and salt. Stir to combine.
    • 100 g wheat bran
    • 2 tbsp psyllium husk
    • 3 tbsp chia seeds
    • 1 tbsp baking powder
    • 1 tbsp powdered milk
    • 1 tsp salt
    • mixing bowl
    • cooking spoon

    Preheat oven to 180°C/350°F. Transfer wheat bran to a mixing bowl and add psyllium husk, chia seeds, baking powder, powdered milk, and salt. Stir to combine.

  • Step 2/3

    In a small bowl, whisk together yogurt, water, and egg. Add wet ingredients to dry ingredients and mix until combined.
    • 100 g yogurt
    • 140 ml water
    • egg
    • whisk
    • small mixing bowl

    In a small bowl, whisk together yogurt, water, and egg. Add wet ingredients to dry ingredients and mix until combined.

  • Step 3/3

    Form dough into balls and transfer to a parchment-lined baking sheet. Roll balls in black sesame, white sesame, or poppy seeds. Bake at 180°C/350°F for approx. 20 – 30 min. Enjoy!
    • black sesame seeds for garnish
    • white sesame seeds for garnish
    • poppy seeds for garnish
    • baking sheet
    • oven
    • parchment paper

    Form dough into balls and transfer to a parchment-lined baking sheet. Roll balls in black sesame, white sesame, or poppy seeds. Bake at 180°C/350°F for approx. 20 – 30 min. Enjoy!