Low-carb rolls

Nutrition per serving

• Step 1/3

  
  • 100 g wheat bran
  • 2 tbsp psyllium husk
  • 3 tbsp chia seeds
  • 1 tbsp baking powder
  • 1 tbsp powdered milk
  • 1 tsp salt
  • mixing bowl
  • cooking spoon

  Preheat oven to 180°C/350°F. Transfer wheat bran to a mixing bowl and add psyllium husk, chia seeds, baking powder, powdered milk, and salt. Stir to combine.

• Step 2/3

  
  • 100 g yogurt
  • 140 ml water
  • 1 egg
  • whisk
  • small mixing bowl

  In a small bowl, whisk together yogurt, water, and egg. Add wet ingredients to dry ingredients and mix until combined.

• Step 3/3

  
  • black sesame seeds for garnish
  • white sesame seeds for garnish
  • poppy seeds for garnish
  • baking sheet
  • oven
  • parchment paper

  Form dough into balls and transfer to a parchment-lined baking sheet. Roll balls in black sesame, white sesame, or poppy seeds. Bake at 180°C/350°F for approx. 20 – 30 min. Enjoy!