Low-carb rolls

Name: Low-carb rolls
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 Servings
Ingredients: 1.25 cups wheat bran; 2 tbsp psyllium husk; 3 tbsp chia seeds; 1 tbsp baking powder; 1 tbsp powdered milk; 1 tsp salt; 0.5 cup yogurt; 1.5 cups water; 1 egg; black sesame seeds for garnish; white sesame seeds for garnish; poppy seeds for garnish

Based on 26 ratings

Alex Hiller

Contributor

hillers-kitchen-tools.de

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-2+

100 g	wheat bran
2 tbsp	psyllium husk
3 tbsp	chia seeds
1 tbsp	baking powder
1 tbsp	powdered milk
1 tsp	salt
100 g	yogurt
140 ml	water
1	egg
	black sesame seeds for garnish
	white sesame seeds for garnish
	poppy seeds for garnish

Metric

Imperial

Utensils

mixing bowl
cooking spoon
whisk
small mixing bowl
baking sheet
oven
parchment paper

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How to measure

Nutrition per serving

Cal
315

Protein
20 g

Fat
13 g

Carb
15 g

Step 1/3
- 100 g wheat bran
- 2 tbsp psyllium husk
- 3 tbsp chia seeds
- 1 tbsp baking powder
- 1 tbsp powdered milk
- 1 tsp salt
- mixing bowl
- cooking spoon
Preheat oven to 180°C/350°F. Transfer wheat bran to a mixing bowl and add psyllium husk, chia seeds, baking powder, powdered milk, and salt. Stir to combine.
Step 2/3
- 100 g yogurt
- 140 ml water
- 1 egg
- whisk
- small mixing bowl
In a small bowl, whisk together yogurt, water, and egg. Add wet ingredients to dry ingredients and mix until combined.
Step 3/3
- black sesame seeds for garnish
- white sesame seeds for garnish
- poppy seeds for garnish
- baking sheet
- oven
- parchment paper
Form dough into balls and transfer to a parchment-lined baking sheet. Roll balls in black sesame, white sesame, or poppy seeds. Bake at 180°C/350°F for approx. 20 – 30 min. Enjoy!