Low-carb rolls
Difficulty
Easy 👌20
min.
Preparation
30
min.
Baking
0
min.
Resting
Ingredients
| 100 g | wheat bran |
| 2 tbsp | psyllium husk |
| 3 tbsp | chia seeds |
| 1 tbsp | baking powder |
| 1 tbsp | powdered milk |
| 1 tsp | salt |
| 100 g | yogurt |
| 140 ml | water |
| 1 | egg |
| black sesame seeds for garnish | |
| white sesame seeds for garnish | |
| poppy seeds for garnish |
Metric
Imperial
How-To Videos
Utensils
- mixing bowl
- cooking spoon
- whisk
- small mixing bowl
- baking sheet
- oven
- parchment paper
Nutrition per serving
Cal
315
315
Protein
20 g
20 g
Fat
13 g
13 g
Carb
15 g
15 g
Step 1/3
- 100 g wheat bran
- 2 tbsp psyllium husk
- 3 tbsp chia seeds
- 1 tbsp baking powder
- 1 tbsp powdered milk
- 1 tsp salt
- mixing bowl
- cooking spoon
Preheat oven to 180°C/350°F. Transfer wheat bran to a mixing bowl and add psyllium husk, chia seeds, baking powder, powdered milk, and salt. Stir to combine.
Step 2/3
- 100 g yogurt
- 140 ml water
- 1 egg
- whisk
- small mixing bowl
In a small bowl, whisk together yogurt, water, and egg. Add wet ingredients to dry ingredients and mix until combined.
Step 3/3
- black sesame seeds for garnish
- white sesame seeds for garnish
- poppy seeds for garnish
- baking sheet
- oven
- parchment paper
Form dough into balls and transfer to a parchment-lined baking sheet. Roll balls in black sesame, white sesame, or poppy seeds. Bake at 180°C/350°F for approx. 20 – 30 min. Enjoy!
in Berlin