Low-carb rolls

Low-carb rolls

Based on 26 ratings

Difficulty

Easy 👌

Preparation

20 min

Baking

30 min

Resting

0 min

Ingredients

2Servings
100 g
wheat bran
2 tbsp
psyllium husk
3 tbsp
chia seeds
1 tbsp
baking powder
1 tbsp
powdered milk
1 tsp
salt
100 g
yogurt
140 ml
water
1
egg
black sesame seeds for garnish
white sesame seeds for garnish
poppy seeds for garnish
MetricImperial

Utensils

mixing bowl, cooking spoon, whisk, small mixing bowl, baking sheet, oven, parchment paper

How-To Videos

homemade-herb-butter

Homemade herb butter

how-to-measure

How to measure

Nutrition per serving

Cal315
Fat13 g
Protein20 g
Carb15 g
  • Step 1/3

    Preheat oven to 180°C/350°F. Transfer wheat bran to a mixing bowl and add psyllium husk, chia seeds, baking powder, powdered milk, and salt. Stir to combine.
    • 100 g wheat bran
    • 2 tbsp psyllium husk
    • 3 tbsp chia seeds
    • 1 tbsp baking powder
    • 1 tbsp powdered milk
    • 1 tsp salt
    • mixing bowl
    • cooking spoon

    Preheat oven to 180°C/350°F. Transfer wheat bran to a mixing bowl and add psyllium husk, chia seeds, baking powder, powdered milk, and salt. Stir to combine.

  • Step 2/3

    In a small bowl, whisk together yogurt, water, and egg. Add wet ingredients to dry ingredients and mix until combined.
    • 100 g yogurt
    • 140 ml water
    • 1 egg
    • whisk
    • small mixing bowl

    In a small bowl, whisk together yogurt, water, and egg. Add wet ingredients to dry ingredients and mix until combined.

  • Step 3/3

    Form dough into balls and transfer to a parchment-lined baking sheet. Roll balls in black sesame, white sesame, or poppy seeds. Bake at 180°C/350°F for approx. 20 – 30 min. Enjoy!
    • black sesame seeds for garnish
    • white sesame seeds for garnish
    • poppy seeds for garnish
    • baking sheet
    • oven
    • parchment paper

    Form dough into balls and transfer to a parchment-lined baking sheet. Roll balls in black sesame, white sesame, or poppy seeds. Bake at 180°C/350°F for approx. 20 – 30 min. Enjoy!

  • Enjoy your meal!

    Low-carb rolls

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