Low-carb rolls
Based on 26 ratings
Difficulty
Easy 👌20
min.
Preparation
30
min.
Baking
0
min.
Resting
Ingredients
Servings2
100 g
wheat bran
2 tbsp
psyllium husk
3 tbsp
chia seeds
1 tbsp
baking powder
1 tbsp
powdered milk
1 tsp
salt
100 g
yogurt
140 ml
water
1
egg
black sesame seeds for garnish
white sesame seeds for garnish
poppy seeds for garnish
MetricImperial
Utensils
mixing bowl, cooking spoon, whisk, small mixing bowl, baking sheet, oven, parchment paper
How-To Videos
Homemade herb butter
How to measure
Nutrition per serving
Cal315
Protein20 g
Fat13 g
Carb15 g
Step 1/3
- 100 g wheat bran
- 2 tbsp psyllium husk
- 3 tbsp chia seeds
- 1 tbsp baking powder
- 1 tbsp powdered milk
- 1 tsp salt
- mixing bowl
- cooking spoon
Preheat oven to 180°C/350°F. Transfer wheat bran to a mixing bowl and add psyllium husk, chia seeds, baking powder, powdered milk, and salt. Stir to combine.
Step 2/3
- 100 g yogurt
- 140 ml water
- 1 egg
- whisk
- small mixing bowl
In a small bowl, whisk together yogurt, water, and egg. Add wet ingredients to dry ingredients and mix until combined.
Step 3/3
- black sesame seeds for garnish
- white sesame seeds for garnish
- poppy seeds for garnish
- baking sheet
- oven
- parchment paper
Form dough into balls and transfer to a parchment-lined baking sheet. Roll balls in black sesame, white sesame, or poppy seeds. Bake at 180°C/350°F for approx. 20 – 30 min. Enjoy!
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