Low-Cal Mentai Rice Ball

Low-Cal Mentai Rice Ball

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Angelynne Andersen

Community member

"A really delicious korean snack that are so easy to make and fun to eat!!"

Difficulty

Easy 👌

Preparation

15 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
scoops
Shirataki/ konjac rice
37½ g
canned tuna
¼ tbsp
sesame oil
37½ g
non-fat Greek yogurt
½ sheets
dried seaweed sheets
½ tbsp
Sriracha

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  • Step 1/ 5

    Prepare / boil the rice
    • scoops Shirataki/ konjac rice

    Prepare / boil the rice

  • Step 2/ 5

    Prepare the mentai sauce by mixing greek yogurt (as a healthy alternative of mayo) and sriracha (optional)
    • 37½ g non-fat Greek yogurt
    • ½ tbsp Sriracha

    Prepare the mentai sauce by mixing greek yogurt (as a healthy alternative of mayo) and sriracha (optional)

  • Step 3/ 5

    To a large bowl, add the rice, sesame oil, mentai sauce, and shredded seaweed
    • 37½ g canned tuna
    • ¼ tbsp sesame oil
    • ½ sheets dried seaweed sheets

    To a large bowl, add the rice, sesame oil, mentai sauce, and shredded seaweed

  • Step 4/ 5

    Mix until everything is combined. Add more mentai sauce if needed.

    Mix until everything is combined. Add more mentai sauce if needed.

  • Step 5/ 5

    With clean hands or while wearing gloves, roll up each portion into a ball. Serve immediately.

    With clean hands or while wearing gloves, roll up each portion into a ball. Serve immediately.

  • Enjoy your meal!

    Low-Cal Mentai Rice Ball

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