Japanese-style Mackerel rice bowl

Too few ratings

Difficulty

Easy 👌
10
min.
Preparation
20
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
Mackerel fillets
300 g sushi rice
200 g frozen soya beans
150 ml teriyaki sauce
garlic clove
lemon (zest and juice)
spring onions
wasabi paste (to serve)

Utensils

  • saucepan
  • spatula
  • large frying pan
  • Step 1/4

    • 300 g sushi rice
    • 200 g frozen soya beans
    • saucepan

    Cook rice to packet instructions adding the soya beans for the final 3 mins.

  • Step 2/4

    • Mackerel fillets
    • 150 ml teriyaki sauce
    • garlic clove
    • lemon (zest and juice)
    • spatula
    • large frying pan

    Meanwhile, mix together the Teriyaki sauce, crushed garlic, lemon zest and juice. Heat a non stick pan over a medium heat. Brush a little Teriyaki sauce over the mackerel and place skin side down for 1-2 mins to sear.

  • Step 3/4

    Turn the fish over and pour the Teriyaki sauce mixture into the pan. Bring to a bubble and cook for another 1-2 mins. The fish will warm through and the sauce will thicken.

  • Step 4/4

    • spring onions
    • wasabi paste (to serve)

    Spoon cooked rice into bowls. Lay a fillet on top and pour over sauce. Sprinkle with spring onions with Wasabi paste, if you like.

More delicious ideas for you