Healthy and fresh dessert with chia
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- 15 g chia seeds
- 500 ml non-fat Greek yogurt
- 50 g Any fruits
- 15 g frozen fruit
Mix 2-3 tablespoons of chia seed with yogurt. Then blend your favorite fruit. In the end decorate the top with frozen fruit. For lovers of sweet dishes, you can add erytrole. Chill desserts in frozen for about 1 hour.
Enjoy your meal!