Golden flax and chia pancakes with caramelized bananas

Golden flax and chia pancakes with caramelized bananas

Based on 21 ratings

"These golden pancakes will bring some sunshine and a nutrition-packed start to your breakfast table. Tasty and healthy flax and chia seeds add a dose of antioxidants and omega-3s, and turmeric adds a golden color."

Difficulty

Easy 👌

Preparation

30 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
17½ g
flaxseeds
17½ g
chia seeds
100 g
flour
g
baking powder
tbsp
sugar
¾ tsp
ground turmeric
¼ tsp
salt
1
eggs
125 ml
milk
1 tbsp
unsalted butter (melted)
50 g
mascarpone cheese
50 g
full-fat plain yogurt
1
bananas
vegetable oil (for frying)
unsweetened coconut flake (toasted, for serving)
MetricImperial

Utensils

3 bowls, whisk, hand mixer with beaters, frying pan, spatula, cutting board, knife

How-To Videos

how-to-caramelize-sugar

How to caramelize sugar

Nutrition per serving

Cal578
Fat28 g
Protein17 g
Carb68 g
  • Step 1/4

    Whisk together flaxseeds, chia seeds, flour, baking powder, sugar, turmeric, and salt in a bowl. In a separate bowl, whisk together egg, milk, and melted butter. Add dry ingredients to wet ingredients and whisk to combine.
    • 17½ g flaxseeds
    • 17½ g chia seeds
    • 100 g flour
    • g baking powder
    • ½ tbsp sugar
    • ¾ tsp ground turmeric
    • ¼ tsp salt
    • 1 eggs
    • 125 ml milk
    • 1 tbsp unsalted butter (melted)
    • 2 bowls
    • whisk

    Whisk together flaxseeds, chia seeds, flour, baking powder, sugar, turmeric, and salt in a bowl. In a separate bowl, whisk together egg, milk, and melted butter. Add dry ingredients to wet ingredients and whisk to combine.

  • Step 2/4

    Use a hand mixer to beat mascarpone and yogurt together until light and fluffy, then set aside.
    • 50 g mascarpone cheese
    • 50 g full-fat plain yogurt
    • hand mixer with beaters
    • bowl

    Use a hand mixer to beat mascarpone and yogurt together until light and fluffy, then set aside.

  • Step 3/4

    Add some vegetable oil to a pan over medium heat. Then add a few large spoonfuls of batter to make individual pancakes. When bubbles appear on the top of pancakes, flip them and let cook for another 2 min., or until cooked through. Repeat until no batter remains.
    • vegetable oil (for frying)
    • frying pan
    • spatula

    Add some vegetable oil to a pan over medium heat. Then add a few large spoonfuls of batter to make individual pancakes. When bubbles appear on the top of pancakes, flip them and let cook for another 2 min., or until cooked through. Repeat until no batter remains.

  • Step 4/4

    Slice bananas. Add remaining sugar to the same frying pan over medium-high heat. Let caramelize for approx. 5 min. Or until amber in color, swirling the pan every so often, but not stirring it. Once browned, add bananas and toss to combine. Let cook for approx. 3 min. Serve pancakes with mascarpone cream and caramelized bananas, then top with toasted coconut flakes. Enjoy!
    • 1 bananas
    • 1 tbsp sugar
    • unsweetened coconut flake (toasted, for serving)
    • cutting board
    • knife

    Slice bananas. Add remaining sugar to the same frying pan over medium-high heat. Let caramelize for approx. 5 min. Or until amber in color, swirling the pan every so often, but not stirring it. Once browned, add bananas and toss to combine. Let cook for approx. 3 min. Serve pancakes with mascarpone cream and caramelized bananas, then top with toasted coconut flakes. Enjoy!

  • Enjoy your meal!

    Golden flax and chia pancakes with caramelized bananas

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