Seared salmon on baby leaf salad

Based on 100 ratings
Mengting

Mengting

Founder

Difficulty

Easy 👌
15
min.
Preparation
10
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
150 g salmon steak
200 g cherry tomatoes
2 tbsp olive oil
½ lemon (juice)
100 g baby leaf salad
3 tbsp yogurt
salt
pepper
vegetable oil for frying
Metric
Imperial

Utensils

  • frying pan
  • tongs
  • oven
  • cutting board
  • knife
  • large bowl
  • bowl for serving

Nutrition per serving

Cal
661
Protein
36 g
Fat
50 g
Carb
16 g
  • Step 1/4

    Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.
    • 150 g salmon steak
    • salt
    • pepper
    • vegetable oil for frying
    • frying pan
    • tongs
    • oven

    Preheat the oven to 175°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 - 2 min. per side. Transfer to oven and bake at 175°C/350°F for approx. 10 min.

  • Step 2/4

    In the meantime, halve cherry tomatoes.
    • 200 g cherry tomatoes
    • cutting board
    • knife

    In the meantime, halve cherry tomatoes.

  • Step 3/4

    In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.
    • 2 tbsp olive oil
    • ½ lemon
    • salt
    • pepper
    • large bowl

    In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.

  • Step 4/4

    Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!
    • 100 g baby leaf lettuce
    • 3 tbsp yogurt
    • bowl for serving

    Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!