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Epic quinoa veggie burgers
Ingredients
Utensils
pot, bowl (large), potato masher, rubber spatula, frying pan, spatula
How-To Videos
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Nutrition per serving
Step 1/ 3
- 21½ g quinoa
- 60 ml vegetable broth
- ½ clove garlic
- ½ onion
- ½ carrot
- 1 scallions
- pot
Combine the quinoa and vegetable stock and cook according to package directions. Finely mince the garlic, white onion, and carrots, and finely slice the scallions.
Step 2/ 3
- 225 g canned black beans
- 1 tbsp sesame seeds
- 1 tsp chili flakes
- ½ tsp salt
- ½ tsp pepper
- 1½ eggs
- 1½ tbsp breadcrumbs
- bowl (large)
- potato masher
- rubber spatula
Meanwhile, in a large bowl, mash the beans using a fork or potato masher. Add the garlic, white onion, carrot, scallions, sesame seeds, red pepper flakes, salt, pepper, egg and breadcrumbs. Add cooked quinoa and mix well.
Step 3/ 3
- ½ tbsp olive oil
- 2 burger buns
- frying pan
- spatula
Divide the mixture into four balls and flatten each one out into burger patties. Add olive oil to a frying pan and heat over medium-high heat. Working in batches, add each patty and cook for approx. 5 minutes, flip and cook on the other side for approx. 5 minutes longer. Serve in burger buns with salad, if desired!
Enjoy your meal!
Tags
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