Epic quinoa veggie burgers

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Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
43 g quinoa
120 ml vegetable broth
450 g canned black beans
1 clove garlic
onion
carrot
scallions
2 tbsp sesame seeds
2 tsp chili flakes
1 tsp salt
1 tsp pepper
eggs
3 tbsp breadcrumbs
1 tbsp olive oil
burger buns
Metric
Imperial

Utensils

  • pot
  • bowl (large)
  • potato masher
  • rubber spatula
  • frying pan
  • spatula

Nutrition per serving

Cal
792
Protein
43g
Fat
16g
Carb
120g

Step 1/3

  • 43 quinoa
  • 120 ml vegetable broth
  • 1 clove garlic
  • 1 onion
  • 1 carrot
  • 2 scallions
  • pot

Combine the quinoa and vegetable stock and cook according to package directions. Finely mince the garlic, white onion, and carrots, and finely slice the scallions.

Step 2/3

  • 450 canned black beans
  • 2 tbsp sesame seeds
  • 2 tsp chili flakes
  • 1 tsp salt
  • 1 tsp pepper
  • 3 eggs
  • 3 tbsp breadcrumbs
  • bowl (large)
  • potato masher
  • rubber spatula

Meanwhile, in a large bowl, mash the beans using a fork or potato masher. Add the garlic, white onion, carrot, scallions, sesame seeds, red pepper flakes, salt, pepper, egg and breadcrumbs. Add cooked quinoa and mix well.

Step 3/3

  • 1 tbsp olive oil
  • 4 burger buns
  • frying pan
  • spatula

Divide the mixture into four balls and flatten each one out into burger patties. Add olive oil to a frying pan and heat over medium-high heat. Working in batches, add each patty and cook for approx. 5 minutes, flip and cook on the other side for approx. 5 minutes longer. Serve in burger buns with salad, if desired!