Epic quinoa veggie burgers

Epic quinoa veggie burgers

Based on 13 ratings

Difficulty

Easy 👌

Preparation

30 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
21½ g
quinoa
60 ml
vegetable broth
225 g
canned black beans
½ clove
garlic
½
onion
½
carrot
1
scallions
1 tbsp
sesame seeds
1 tsp
chili flakes
½ tsp
salt
½ tsp
pepper
eggs
tbsp
breadcrumbs
½ tbsp
olive oil
2
burger buns
MetricImperial

Utensils

pot, bowl (large), potato masher, rubber spatula, frying pan, spatula

How-To Videos

homemade-burger-buns

Homemade burger buns

how-to-cut-an-onion

How to cut an onion

vegan-hamburger-buns

Vegan burger buns

Nutrition per serving

Cal792
Fat16 g
Protein43 g
Carb120 g
  • Step 1/3

    • 21½ g quinoa
    • 60 ml vegetable broth
    • ½ clove garlic
    • ½ onion
    • ½ carrot
    • 1 scallions
    • pot

    Combine the quinoa and vegetable stock and cook according to package directions. Finely mince the garlic, white onion, and carrots, and finely slice the scallions.

  • Step 2/3

    • 225 g canned black beans
    • 1 tbsp sesame seeds
    • 1 tsp chili flakes
    • ½ tsp salt
    • ½ tsp pepper
    • eggs
    • tbsp breadcrumbs
    • bowl (large)
    • potato masher
    • rubber spatula

    Meanwhile, in a large bowl, mash the beans using a fork or potato masher. Add the garlic, white onion, carrot, scallions, sesame seeds, red pepper flakes, salt, pepper, egg and breadcrumbs. Add cooked quinoa and mix well.

  • Step 3/3

    • ½ tbsp olive oil
    • 2 burger buns
    • frying pan
    • spatula

    Divide the mixture into four balls and flatten each one out into burger patties. Add olive oil to a frying pan and heat over medium-high heat. Working in batches, add each patty and cook for approx. 5 minutes, flip and cook on the other side for approx. 5 minutes longer. Serve in burger buns with salad, if desired!

  • Enjoy your meal!

    Epic quinoa veggie burgers

Tags

More delicious ideas for you

    Comments (undefined)
    or
    To comment and share your experience, please sign up!