Epic quinoa veggie burgers

Based on 5 ratings

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Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
43 g quinoa
120 ml vegetable broth
450 g canned black beans
1 clove garlic
onion
carrot
scallions
2 tbsp sesame seeds
2 tsp chili flakes
1 tsp salt
1 tsp pepper
eggs
3 tbsp breadcrumbs
1 tbsp olive oil
burger buns
Metric
Imperial

Utensils

  • pot
  • bowl (large)
  • potato masher
  • rubber spatula
  • frying pan
  • spatula

Nutrition per serving

Cal
792
Protein
43 g
Fat
16 g
Carb
120 g
  • Step 1/3

    • 43 g quinoa
    • 120 ml vegetable broth
    • 1 clove garlic
    • onion
    • carrot
    • scallions
    • pot

    Combine the quinoa and vegetable stock and cook according to package directions. Finely mince the garlic, white onion, and carrots, and finely slice the scallions.

  • Step 2/3

    • 450 g canned black beans
    • 2 tbsp sesame seeds
    • 2 tsp chili flakes
    • 1 tsp salt
    • 1 tsp pepper
    • eggs
    • 3 tbsp breadcrumbs
    • bowl (large)
    • potato masher
    • rubber spatula

    Meanwhile, in a large bowl, mash the beans using a fork or potato masher. Add the garlic, white onion, carrot, scallions, sesame seeds, red pepper flakes, salt, pepper, egg and breadcrumbs. Add cooked quinoa and mix well.

  • Step 3/3

    • 1 tbsp olive oil
    • burger buns
    • frying pan
    • spatula

    Divide the mixture into four balls and flatten each one out into burger patties. Add olive oil to a frying pan and heat over medium-high heat. Working in batches, add each patty and cook for approx. 5 minutes, flip and cook on the other side for approx. 5 minutes longer. Serve in burger buns with salad, if desired!