Epic quinoa veggie burgers

Step 1/ 3

• 21½ g quinoa
• 60 ml vegetable broth
• ½ clove garlic
• ½ onion
• ½ carrot
• 1 scallions

• pot

Combine the quinoa and vegetable stock and cook according to package directions. Finely mince the garlic, white onion, and carrots, and finely slice the scallions.

Step 2/ 3

• 225 g canned black beans
• 1 tbsp sesame seeds
• 1 tsp chili flakes
• ½ tsp salt
• ½ tsp pepper
• 1½ eggs
• 1½ tbsp breadcrumbs

• bowl (large)
• potato masher
• rubber spatula

Meanwhile, in a large bowl, mash the beans using a fork or potato masher. Add the garlic, white onion, carrot, scallions, sesame seeds, red pepper flakes, salt, pepper, egg and breadcrumbs. Add cooked quinoa and mix well.

Step 3/ 3

• ½ tbsp olive oil
• 2 burger buns

• frying pan
• spatula

Divide the mixture into four balls and flatten each one out into burger patties. Add olive oil to a frying pan and heat over medium-high heat. Working in batches, add each patty and cook for approx. 5 minutes, flip and cook on the other side for approx. 5 minutes longer. Serve in burger buns with salad, if desired!

Enjoy your meal!