Energy healthy chocolate bar

Energy healthy chocolate bar

Based on 0 ratings
Alexia

Alexia

Community member

"When I come back from the gym I always take my shake of protein and one bar... are awesome to recover energy!!💪🏻"

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
120
min.
Resting

Ingredients

Servings2
20 g
farro
10 g
chocolate
20 ml
almond milk
4 g
rolled oats

Utensils

microwave, saucepan, 3 cooking spoons, bowl, plate, knife

  • Step 1/6

    • 10 g chocolate
    • 20 ml almond milk
    • microwave
    • saucepan
    • cooking spoon

    First, you have to melt the chocolate; to do it you can put it in a microwave or in a bain-marie. When the chocolate start to melt,add the milk (almond or soy) and mix them together.

  • Step 2/6

    • 20 g farro
    • 4 g rolled oats
    • cooking spoon
    • bowl

    It’s time to prepare in a bowl the farro and rolled oats. Mix them.

  • Step 3/6

    Pour the chocolate in the bowl and start to mix the ingredients together until the farro and rolled oats will not have absorbed all the chocolate.

  • Step 4/6

    • plate
    • cooking spoon

    Take a plate,put some baking paper and lay out the ingredients. Try to obtain a square so that then you will have perfect bars.

  • Step 5/6

    Now you have to put tha plate in the freezer for 2 hours.

  • Step 6/6

    • knife

    Passed 2 hours, bring out it the cut it in bars! And that’s it.🍫

Tags

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