Dry chicken thighs
Cut off ￼excess ￼skin from the chicken thighs.
In a cast-iron pan, add olive oil or avocado oil in the pan and heat to a medium high heat on stove.
Add salt, smoked paprika and cayenne pepper to both sides of the chicken thighs.
Rub in the seasoning on both sides
Place chicken thighs in the pan skin-side down and fry until a dark gold on both sides
Place the Cast-iron in the Oven with the chicken thighs skin-side up and bake for 13 minutes
Let rest for at least 5 minutes before plating