Cauliflower steak with orange-miso sauce

Cauliflower steak with orange-miso sauce

Based on 14 ratings
Christian Ruß

Christian Ruß

Test Kitchen Manager and Chef at Kitchen Stories

instagram.com/deepfriedtiger

Difficulty

Easy 👌
30
min.
Preparation
10
min.
Baking
0
min.
Resting

Ingredients

Servings2
1 head
cauliflower
100 ml
orange juice
30 g
miso paste
50 g
peanuts
1
scallion
80 ml
mirin
peanut oil for frying
peanut oil for serving
fleur de sel for serving
MetricImperial

Utensils

oven, whisk, cutting board, knife, small bowl, ovenproof pan, spatula

How-To Videos

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Homemade seasoning salt

how-to-cut-cauliflower

How to cut cauliflower

how-to-cut-green-onions

How to cut green onions

Nutrition per serving

Cal335
Protein16 g
Fat14 g
Carb30 g
  • Step 1/4

    Preheat oven to 220°C/430°C. Chop peanuts and thinly slice scallions. Add miso paste and orange juice to a small bowl and whisk to combine. Set aside.
    • 50 g peanuts
    • 1 scallion
    • 30 g miso paste
    • 100 ml orange juice
    • oven
    • whisk
    • cutting board
    • knife
    • small bowl

    Preheat oven to 220°C/430°C. Chop peanuts and thinly slice scallions. Add miso paste and orange juice to a small bowl and whisk to combine. Set aside.

  • Step 2/4

    Wash cauliflower and cut off the green parts. Cut into 1-cm/0.5-in. thick slices. Heat peanut oil in an ovenproof pan and fry cauliflower on both sides.
    • 1 head cauliflower
    • peanut oil for frying
    • ovenproof pan
    • spatula

    Wash cauliflower and cut off the green parts. Cut into 1-cm/0.5-in. thick slices. Heat peanut oil in an ovenproof pan and fry cauliflower on both sides.

  • Step 3/4

    Remove cauliflower steak from the pan. Add mirin and orange miso mixture to the pan and let reduce. Transfer cauliflower steak back to the pan, transfer to the oven, and bake at 220°C/430°F for approx. 10 min.
    • 80 ml mirin
    • oven

    Remove cauliflower steak from the pan. Add mirin and orange miso mixture to the pan and let reduce. Transfer cauliflower steak back to the pan, transfer to the oven, and bake at 220°C/430°F for approx. 10 min.

  • Step 4/4

    Serve cauliflower steaks on a plate and drizzle with the sauce. Sprinkle with some peanut oil and fleur de sel. Top with sliced scallions and chopped peanuts. Enjoy!
    • peanut oil for serving
    • fleur de sel for serving

    Serve cauliflower steaks on a plate and drizzle with the sauce. Sprinkle with some peanut oil and fleur de sel. Top with sliced scallions and chopped peanuts. Enjoy!

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