Cauliflower steak with orange-miso sauce

Based on 6 ratings
Christian

Christian

Test Kitchen Manager and Chef

Difficulty

Easy 👌
30
min.
Preparation
10
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
1 head cauliflower
100 ml orange juice
30 g miso paste
50 g peanuts
scallion
80 ml mirin
peanut oil for frying
peanut oil for serving
fleur de sel for serving
Metric
Imperial

Utensils

  • oven
  • whisk
  • cutting board
  • knife
  • small bowl
  • ovenproof pan
  • spatula

Nutrition per serving

Cal
335
Protein
16 g
Fat
14 g
Carb
30 g
  • Step 1/4

    Preheat oven to 220°C/430°C. Chop peanuts and thinly slice scallions. Add miso paste and orange juice to a small bowl and whisk to combine. Set aside.
    • 50 g peanuts
    • scallion
    • 30 g miso paste
    • 100 ml orange juice
    • oven
    • whisk
    • cutting board
    • knife
    • small bowl

    Preheat oven to 220°C/430°C. Chop peanuts and thinly slice scallions. Add miso paste and orange juice to a small bowl and whisk to combine. Set aside.

  • Step 2/4

    Wash cauliflower and cut off the green parts. Cut into 1-cm/0.5-in. thick slices. Heat peanut oil in an ovenproof pan and fry cauliflower on both sides.
    • 1 head cauliflower
    • peanut oil for frying
    • ovenproof pan
    • spatula

    Wash cauliflower and cut off the green parts. Cut into 1-cm/0.5-in. thick slices. Heat peanut oil in an ovenproof pan and fry cauliflower on both sides.

  • Step 3/4

    Remove cauliflower steak from the pan. Add mirin and orange miso mixture to the pan and let reduce. Transfer cauliflower steak back to the pan, transfer to the oven, and bake at 220°C/430°F for approx. 10 min.
    • 80 ml mirin
    • oven

    Remove cauliflower steak from the pan. Add mirin and orange miso mixture to the pan and let reduce. Transfer cauliflower steak back to the pan, transfer to the oven, and bake at 220°C/430°F for approx. 10 min.

  • Step 4/4

    Serve cauliflower steaks on a plate and drizzle with the sauce. Sprinkle with some peanut oil and fleur de sel. Top with sliced scallions and chopped peanuts. Enjoy!
    • peanut oil for serving
    • fleur de sel for serving

    Serve cauliflower steaks on a plate and drizzle with the sauce. Sprinkle with some peanut oil and fleur de sel. Top with sliced scallions and chopped peanuts. Enjoy!