Cauliflower Steak Curry Bake

Cauliflower Steak Curry Bake

Based on 0 ratings

"A really delicious one pan bake where you simply prepare all the veg, put them in a pan along with a sauce and bake in the oven. Delicious dinner ready!"

Difficulty

Easy 👌
10
min.
Preparation
45
min.
Baking
0
min.
Resting

Ingredients

Servings2
cauliflower
butternut squash
leek
33⅓ g
oyster mushrooms
2
vegetarian sausages
16⅔ g
baby spinach
soy sauce
oil
salt
cloves
garlic
ginger
onion
chili
lime juice
tbsp
maple syrup
133⅓ g
coconut milk
133⅓ ml
vegetable stock
tbsp
curry powder
tbsp
ground star anise
tbsp
salt
tbsp
soy sauce
coconut yogurt (optional)
herb (for garnish)

Utensils

blender, baking dish, baking pan

  • Step 1/8

    Preheat the oven to 200C

  • Step 2/8

    • cloves garlic
    • ginger
    • onion
    • chili
    • lime juice
    • tbsp maple syrup
    • 133⅓ g coconut milk
    • 133⅓ ml vegetable stock
    • tbsp curry powder
    • tbsp ground star anise
    • tbsp salt
    • tbsp soy sauce
    • blender

    First step is to make the sauce in a blender. Peel and roughly chop the garlic, ginger and onion and add them along with the chilli, lime juice, maple syrup, coconut milk, vegetable stock curry powder, star anise (you could also use an other aromatic spice like ground cinnamon, cardamom or ground clove), salt and soy sauce. Blend all together until smooth.

  • Step 3/8

    • butternut squash
    • leek
    • 33⅓ g oyster mushrooms
    • 2 vegetarian sausages
    • 16⅔ g baby spinach
    • baking dish

    Tear the mushrooms. Peel and chop the butternut squash (you could also use sweet potato or pumpkin) into bite-sized chunks. Chop the sausages into pieces and slice the leek into similar sized pieces (remember to wash the green ends of the leek to remove any sediment). Add the spinach. Add everything into a large deep baking tray.

  • Step 4/8

    Put over the sauce and mix together.

  • Step 5/8

    • cauliflower
    • soy sauce
    • oil
    • salt
    • baking pan

    Chop the cauliflower into equal sized ‘steaks’, chopping it from top of it to the bottom. Place the cauliflower steaks on a separate baking tray along with any smaller florets that fell off. You can also include the cauliflower leaves (chop the wider ones into thin strips so they cook through). Drizzle with oil, soy sauce and salt.

  • Step 6/8

    Put both trays in the oven and bake for 40-45 minutes or until the butternut squash is soft and cooked through. Making sure all the pieces are the same size helps to ensure everything cooks at the same time.

  • Step 7/8

    Roughly chop your fresh herb of choice.

  • Step 8/8

    Remove from the oven and garnish with the roasted cauliflower and chopped fresh herb. You can also add some dollops of coconut yoghurt (optional)

Tags

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