Bulgur stir-fry with vegetables and halloumi

Bulgur stir-fry with vegetables and halloumi

Based on 15 ratings
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"When it's gets hot outside, I start craving salads and lighter meals. I love dishes with bulgur, couscous, and more, since they're not only ideal for both hot and cold dishes. Whether as a pan-fried dish or as a fresh salad combination, the variations are limitless."
Difficulty
Easy 👌
Preparation
30 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
MetricImperial
150 g
bulgur
50 g
lentils
3 cloves
garlic
1
red onion
1
zucchini
100 ml
vegetable broth
250 g
halloumi
50 g
spinach
cumin
salt
pepper
oil for frying
balsamic glaze for serving

Utensils

sieve, pot, frying pan, cooking spoon, cutting board, knife

Nutrition per serving

Cal776
Fat40 g
Protein46 g
Carb58 g
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  • Step 1/4

    • 150 g bulgur
    • 50 g lentils
    • salt
    • sieve
    • pot

    Add bulgur and lentils to a pot of salted water and cook for approx. 10 - 12 min. Allow to soak, then transfer to a sieve to drain, pressing down with your hands to squeeze out excess liquid.

  • Step 2/4

    • 3 cloves garlic
    • 1 red onion
    • 1 zucchini
    • 100 ml vegetable broth
    • salt
    • pepper
    • cumin
    • frying pan
    • cooking spoon
    • cutting board
    • knife

    Peel and mince garlic. Peel and finely dice onion. Remove the ends of the zucchini and dice. In a frying pan, heat some oil over medium-high heat. Add garlic, onion, and zucchini and sauté for approx. 2 - 3 min. Deglaze with vegetable broth and season with salt, pepper, and a sprinkling of cumin. Let simmer until mostly reduced.

  • Step 3/4

    • 250 g halloumi
    • oil for frying
    • frying pan

    Slice halloumi. In a separate frying pan, heat oil over medium-high heat and fry the halloumi.

  • Step 4/4

    • 50 g spinach
    • balsamic glaze for serving

    Add bulgur-lentil mixture to the sautéed vegetables and stir to combine. Allow to sit for approx. 3 min. Serve bulgur-vegetable stir-fry with halloumi, spinach, and balsamic glaze. Enjoy!

  • Enjoy your meal!

    Bulgur stir-fry with vegetables and halloumi

How-To Videos

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How to cut an onion

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