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Broccoli Beef

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Nick’s Cook Book

Community Member

“A quick and easy stir fry ideal for lunch or dinner!”

Difficulty

Easy 👌
15
min.
Preparation
15
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
1200 g broccoli
600 g flank steaks
5 g arrowroot flour
2 tsp soy sauce
1 clove garlic
1 tsp ginger
150 ml water
  • Step 1/5

    • 1200 g broccoli
    • 150 ml water

    1. Add 100ml of water and 300g of chopped broccoli to a wok. 2. Fry the broccoli on a high heat until the water is completely boiled off and then place the broccoli to the side.

  • Step 2/5

    2. Fry the broccoli on a high heat until the water is completely boiled off and then place the broccoli to the side.

  • Step 3/5

    • 600 g flank steaks

    3. Add a dash of oil and 150g of thinly sliced steak to the wok and fry on high heat until the beef is mostly browned.

  • Step 4/5

    • 5 g arrowroot flour
    • 2 tsp soy sauce
    • 1 clove garlic
    • 1 tsp ginger

    4. Add 2tbsp of soy sauce, 50ml of water, ginger, garlic and 5g of Arrowroot to the wok along with the broccoli.

  • Step 5/5

    5. Fry on a high heap until the beef is cooked

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