Blueberry spinach smoothie

Based on 28 ratings
Julie

Julie

Editor-in-Chief

Difficulty

Easy 👌
5
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
200 ml almond milk
120 g spinach
½ banana (frozen)
125 g frozen blueberries (divided)
1 tbsp peanut butter
ice cubes
dates
Metric
Imperial

Utensils

  • cutting board
  • knife
  • blender
  • citrus press

Nutrition per serving

Cal
242
Protein
7 g
Fat
6 g
Carb
35 g
  • Step 1/3

    Roughly tear up spinach. Cut banana into chunks.
    • 120 g spinach
    • ½ banana
    • cutting board
    • knife

    Roughly tear up spinach. Cut banana into chunks.

  • Step 2/3

    Add spinach, banana chunks, blueberries, peanut butter, ice cubes, and dates to blender.
    • 100 g blueberries
    • 1 tbsp peanut butter
    • ice cubes
    • dates
    • blender

    Add spinach, banana chunks, blueberries, peanut butter, ice cubes, and dates to blender.

  • Step 3/3

    Add almond milk to blender and blend on high speed for approx. 1 – 2 min. until smooth. Stir in blueberries. Enjoy for breakfast or as a healthy snack!
    • 200 ml almond milk
    • 25 g blueberries
    • citrus press

    Add almond milk to blender and blend on high speed for approx. 1 – 2 min. until smooth. Stir in blueberries. Enjoy for breakfast or as a healthy snack!