Baked cauliflower sliders

Baked cauliflower sliders

Based on 6 ratings
Ajay Ganapathy

Ajay Ganapathy

Community member

Difficulty

Easy 👌

Preparation

30 min

Baking

60 min

Resting

0 min

Ingredients

2Servings
83⅓ g
cauliflower
25 g
bell pepper (red)
g
stevia (granulated)
tsp
cinnamon
tbsp
chia seeds
10 g
Greek yogurt
egg (large)
tbsp
margarine
8⅓ g
cheese (grated)
oil for frying
oil for greasing
MetricImperial

Utensils

sieve, cutting board, knife, microwave, frying pan, cooking spoon, potato masher, large bowl, immersion blender, small bowl, baking sheet, oven

How-To Videos

how-to-cut-cauliflower

How to cut cauliflower

how-to-grate-cheese

How to grate cheese

how-to-cut-a-bell-pepper

How to cut a bell pepper

how-to-easily-clean-a-blender

How to easily clean a blender

Nutrition per serving

Cal67
Fat5 g
Protein4 g
Carb6 g
  • Step 1/8

    Dice red pepper and cauliflower. Drain excess water from red pepper.
    • 25 g bell pepper (red)
    • 83⅓ g cauliflower
    • sieve
    • cutting board
    • knife

    Dice red pepper and cauliflower. Drain excess water from red pepper.

  • Step 2/8

    Microwave cauliflower for 5 min. until soft.
    • microwave

    Microwave cauliflower for 5 min. until soft.

  • Step 3/8

    Sautée diced red pepper with stevia and cinnamon until excess water boils out.
    • g stevia (granulated)
    • tsp cinnamon
    • oil for frying
    • frying pan
    • cooking spoon

    Sautée diced red pepper with stevia and cinnamon until excess water boils out.

  • Step 4/8

    Mash and then drain excess water from cauliflower.
    • potato masher
    • large bowl

    Mash and then drain excess water from cauliflower.

  • Step 5/8

    Blend chia seeds, Greek yogurt, egg, and margarine into batter.
    • tbsp chia seeds
    • 10 g Greek yogurt
    • egg (large)
    • tbsp margarine
    • immersion blender
    • small bowl

    Blend chia seeds, Greek yogurt, egg, and margarine into batter.

  • Step 6/8

    Mix all ingredients with shredded cheese, and blend briefly.
    • 8⅓ g cheese (grated)

    Mix all ingredients with shredded cheese, and blend briefly.

  • Step 7/8

    Preheat oven to 180°C/350°F. Grease a baking sheet with oil. Then, roll batter into sliders and place on the sheet.
    • oil for greasing
    • baking sheet
    • oven

    Preheat oven to 180°C/350°F. Grease a baking sheet with oil. Then, roll batter into sliders and place on the sheet.

  • Step 8/8

    Bake at 180°C/350°F for approx. 1 hr.

    Bake at 180°C/350°F for approx. 1 hr.

  • Enjoy your meal!

    Baked cauliflower sliders

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