Baked cauliflower sliders

Based on 5 ratings
Ajay Ganapathy

Ajay Ganapathy

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Difficulty

Easy 👌
30
min.
Preparation
60
min.
Baking
0
min.
Resting

Ingredients

Servings:-12+
500 g cauliflower
150 g bell pepper (red)
45 g stevia (granulated)
1 tsp cinnamon
2 tbsp chia seeds
60 g Greek yogurt
egg (large)
2 tbsp margarine
50 g cheese (grated)
oil for frying
oil for greasing
Metric
Imperial

Utensils

  • sieve
  • cutting board
  • knife
  • microwave
  • frying pan
  • cooking spoon
  • potato masher
  • large bowl
  • immersion blender
  • small bowl
  • baking sheet
  • oven

Nutrition per serving

Cal
67
Protein
4 g
Fat
5 g
Carb
6 g
  • Step 1/8

    Dice red pepper and cauliflower. Drain excess water from red pepper.
    • 150 g bell pepper (red)
    • 500 g cauliflower
    • sieve
    • cutting board
    • knife

    Dice red pepper and cauliflower. Drain excess water from red pepper.

  • Step 2/8

    Microwave cauliflower for 5 min. until soft.
    • microwave

    Microwave cauliflower for 5 min. until soft.

  • Step 3/8

    Sautée diced red pepper with stevia and cinnamon until excess water boils out.
    • 45 g stevia (granulated)
    • 1 tsp cinnamon
    • oil for frying
    • frying pan
    • cooking spoon

    Sautée diced red pepper with stevia and cinnamon until excess water boils out.

  • Step 4/8

    Mash and then drain excess water from cauliflower.
    • potato masher
    • large bowl

    Mash and then drain excess water from cauliflower.

  • Step 5/8

    Blend chia seeds, Greek yogurt, egg, and margarine into batter.
    • 2 tbsp chia seeds
    • 60 g Greek yogurt
    • egg (large)
    • 2 tbsp margarine
    • immersion blender
    • small bowl

    Blend chia seeds, Greek yogurt, egg, and margarine into batter.

  • Step 6/8

    Mix all ingredients with shredded cheese, and blend briefly.
    • 50 g cheese (grated)

    Mix all ingredients with shredded cheese, and blend briefly.

  • Step 7/8

    Preheat oven to 180°C/350°F. Grease a baking sheet with oil. Then, roll batter into sliders and place on the sheet.
    • oil for greasing
    • baking sheet
    • oven

    Preheat oven to 180°C/350°F. Grease a baking sheet with oil. Then, roll batter into sliders and place on the sheet.

  • Step 8/8

    Bake at 180°C/350°F for approx. 1 hr.

    Bake at 180°C/350°F for approx. 1 hr.