Baked cauliflower sliders

Baked cauliflower sliders

Based on 5 ratings

Ajay Ganapathy

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Difficulty

Easy 👌
30
min.
Preparation
60
min.
Baking
0
min.
Resting

Ingredients

Servings:-12+
500 g cauliflower
150 g bell pepper (red)
45 g stevia (granulated)
1 tsp cinnamon
2 tbsp chia seeds
60 g Greek yogurt
egg (large)
2 tbsp margarine
50 g cheese (grated)
oil for frying
oil for greasing
Metric
Imperial

Utensils

  • sieve
  • cutting board
  • knife
  • microwave
  • frying pan
  • cooking spoon
  • potato masher
  • large bowl
  • immersion blender
  • small bowl
  • baking sheet
  • oven

Nutrition per serving

Cal
67
Protein
4g
Fat
5g
Carb
6g

Step 1/8

Dice red pepper and cauliflower. Drain excess water from red pepper.
  • 150 bell pepper (red)
  • 500 cauliflower
  • sieve
  • cutting board
  • knife

Dice red pepper and cauliflower. Drain excess water from red pepper.

Step 2/8

Microwave cauliflower for 5 min. until soft.
  • microwave

Microwave cauliflower for 5 min. until soft.

Step 3/8

Sautée diced red pepper with stevia and cinnamon until excess water boils out.
  • 45 stevia (granulated)
  • 1 tsp cinnamon
  • oil for frying
  • frying pan
  • cooking spoon

Sautée diced red pepper with stevia and cinnamon until excess water boils out.

Step 4/8

Mash and then drain excess water from cauliflower.
  • potato masher
  • large bowl

Mash and then drain excess water from cauliflower.

Step 5/8

Blend chia seeds, Greek yogurt, egg, and margarine into batter.
  • 2 tbsp chia seeds
  • 60 Greek yogurt
  • 1 egg (large)
  • 2 tbsp margarine
  • immersion blender
  • small bowl

Blend chia seeds, Greek yogurt, egg, and margarine into batter.

Step 6/8

Mix all ingredients with shredded cheese, and blend briefly.
  • 50 cheese (grated)

Mix all ingredients with shredded cheese, and blend briefly.

Step 7/8

Preheat oven to 180°C/350°F. Grease a baking sheet with oil. Then, roll batter into sliders and place on the sheet.
  • oil for greasing
  • baking sheet
  • oven

Preheat oven to 180°C/350°F. Grease a baking sheet with oil. Then, roll batter into sliders and place on the sheet.

Step 8/8

Bake at 180°C/350°F for approx. 1 hr.

Bake at 180°C/350°F for approx. 1 hr.