Avocado-mango smoothie

Avocado-mango smoothie

Based on 15 ratings

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
1
avocado
450 g
frozen mango
150 g
baby spinach
2
limes
4
pitted dates
2 tbsp
coconut oil
350 ml
water
MetricImperial

Utensils

vacuum blender (e.g. Bosch VitaMaxx), citrus press, cutting board, knife

How-To Videos

how-to-pit-and-cut-an-avocado

How to pit and cut an avocado

how-to-easily-clean-a-blender

How to easily clean a blender

Nutrition per serving

Cal467
Fat29 g
Protein5 g
Carb44 g
  • Step 1/2

    Pit the avocado and scoop out the flesh. Juice the limes. Add spinach, mango, lime juice, avocado, pitted dates, coconut oil, and water to the blender, seal, and blend until completely smooth (using your vacuum blender's auto function). Taste and adjust sweetness, acidity, or texture by adding more dates, water, or lime juice, if necessary.
    • 150 g baby spinach
    • 450 g frozen mango
    • 2 limes
    • 1 avocado
    • 4 pitted dates
    • 2 tbsp coconut oil
    • 350 ml water
    • vacuum blender (e.g. Bosch VitaMaxx)
    • citrus press
    • cutting board
    • knife

    Pit the avocado and scoop out the flesh. Juice the limes. Add spinach, mango, lime juice, avocado, pitted dates, coconut oil, and water to the blender, seal, and blend until completely smooth (using your vacuum blender's auto function). Taste and adjust sweetness, acidity, or texture by adding more dates, water, or lime juice, if necessary.

  • Step 2/2

    Serve immediately or vacuum seal and store for up to 6 days. Enjoy!

    Serve immediately or vacuum seal and store for up to 6 days. Enjoy!

  • Cheers!

    Avocado-mango smoothie

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