Avocado-mango smoothie

Avocado-mango smoothie

Based on 15 ratings
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In app
Difficulty
Easy 👌
Preparation
10 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
1
avocado
450 g
frozen mango
150 g
baby spinach
2
limes
4
pitted dates
2 tbsp
coconut oil
350 ml
water
MetricImperial

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Utensils

vacuum blender (e.g. Bosch VitaMaxx), citrus press, cutting board, knife

Nutrition per serving

Cal467
Fat29 g
Protein5 g
Carb44 g
  • Step 1/ 2

    Pit the avocado and scoop out the flesh. Juice the limes. Add spinach, mango, lime juice, avocado, pitted dates, coconut oil, and water to the blender, seal, and blend until completely smooth (using your vacuum blender's auto function). Taste and adjust sweetness, acidity, or texture by adding more dates, water, or lime juice, if necessary.
    • 150 g baby spinach
    • 450 g frozen mango
    • 2 limes
    • 1 avocado
    • 4 pitted dates
    • 2 tbsp coconut oil
    • 350 ml water
    • vacuum blender (e.g. Bosch VitaMaxx)
    • citrus press
    • cutting board
    • knife

    Pit the avocado and scoop out the flesh. Juice the limes. Add spinach, mango, lime juice, avocado, pitted dates, coconut oil, and water to the blender, seal, and blend until completely smooth (using your vacuum blender's auto function). Taste and adjust sweetness, acidity, or texture by adding more dates, water, or lime juice, if necessary.

  • Step 2/ 2

    Serve immediately or vacuum seal and store for up to 6 days. Enjoy!

    Serve immediately or vacuum seal and store for up to 6 days. Enjoy!

  • Cheers!

    Avocado-mango smoothie

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How-To Videos

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How to pit and cut an avocado

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How to easily clean a blender

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