Avocado-mango smoothie

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Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
avocado
450 g frozen mango
150 g baby spinach
limes
pitted dates
2 tbsp coconut oil
350 ml water
Metric
Imperial

Utensils

  • vacuum blender (e.g. Bosch VitaMaxx)
  • citrus press
  • cutting board
  • knife

Nutrition per serving

Cal
494
Protein
16g
Fat
28g
Carb
54g

Step 1/2

  • 150 baby spinach
  • 450 frozen mango
  • 2 limes
  • 1 avocado
  • 4 pitted dates
  • 2 tbsp coconut oil
  • 350 ml water
  • vacuum blender (e.g. Bosch VitaMaxx)
  • citrus press
  • cutting board
  • knife

Pit the avocado and scoop out the flesh. Juice the limes. Add spinach, mango, lime juice, avocado, pitted dates, coconut oil, and water to the blender, seal, and blend until completely smooth (using your vacuum blender's auto function). Taste and adjust sweetness, acidity, or texture by adding more dates, water, or lime juice, if necessary.

Step 2/2

Serve immediately or vacuum seal and store for up to 6 days. Enjoy!