Avocado-mango smoothie

Based on 9 ratings
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Julie

Julie

Editor-in-Chief

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
avocado
450 g frozen mango
150 g baby spinach
limes
pitted dates
2 tbsp coconut oil
350 ml water
Metric
Imperial

Utensils

  • vacuum blender (e.g. Bosch VitaMaxx)
  • citrus press
  • cutting board
  • knife

Nutrition per serving

Cal
467
Protein
5 g
Fat
29 g
Carb
44 g
  • Step 1/2

    Pit the avocado and scoop out the flesh. Juice the limes. Add spinach, mango, lime juice, avocado, pitted dates, coconut oil, and water to the blender, seal, and blend until completely smooth (using your vacuum blender's auto function). Taste and adjust sweetness, acidity, or texture by adding more dates, water, or lime juice, if necessary.
    • 150 g baby spinach
    • 450 g frozen mango
    • limes
    • avocado
    • pitted dates
    • 2 tbsp coconut oil
    • 350 ml water
    • vacuum blender (e.g. Bosch VitaMaxx)
    • citrus press
    • cutting board
    • knife

    Pit the avocado and scoop out the flesh. Juice the limes. Add spinach, mango, lime juice, avocado, pitted dates, coconut oil, and water to the blender, seal, and blend until completely smooth (using your vacuum blender's auto function). Taste and adjust sweetness, acidity, or texture by adding more dates, water, or lime juice, if necessary.

  • Step 2/2

    Serve immediately or vacuum seal and store for up to 6 days. Enjoy!

    Serve immediately or vacuum seal and store for up to 6 days. Enjoy!