Avocado and smoked salmon bagels topped with courgette

Step 1/ 3

• ½ avocado

Chop the Avocado in half and remove the stone. Then scoop out the flesh and smash it with a fork. Add a splash of olive oil and some salt and pepper. That is your smashed Avocado.

Step 2/ 3

• 1 bagel
• ⅓ baby zucchini

• grater

Cut the Bagel in half and add to the Toaster. Grate the Zucchini, preferably small, and add to a small pan with a splash of olive oil on a medium heat.

Step 3/ 3

• 15 g smoked salmon
• 1 tbsp olive oil

After a minute or so remove the Zucchini from the pan and add to a bowl. When the Bagel is done add the smashed Avocado then top that with the Smoked Salmon. Finally add the grated Zucchini to the top of each Bagel. Add a drizzle of olive oil and season with salt and pepper. This is your finished meal.