Air fryer fitness bread

Name: Air fryer fitness bread
Prep time: 15 min
Cook time: 1 h
Total time: 15 min
Yield: 4
Cuisine: german
Ingredients: 1 tsp buckwheat flour; 0.5 cup wheat bran; 0.5 cup ground almonds; 6 tbsp flaxseeds; 1 tbsp baking powder; 0.5 tsp sea salt; 2.5 egg whites; 0.67 cup yogurt; 1 tbsp sunflower seed

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Marco Hartz

Chef at Kitchen Stories

www.instagram.com/keepitsimpleart/

"Fitness bread might just be your new favorite healthy bread to make, and it's basically healthy grains, protein, and air fryer magic all in one. With this recipe, you can skip the store bought fitness bread, and instead make your own grainy and crispy bread. It's the perfect substitute for any bread, especially now! This air fryer version will give you reasonable portions, and you can always make more, no waste here. Enjoy it as the new hit bread of breakfast, or even as a light snack with your favorite spread."

Difficulty

Easy 👌

Preparation

15 min

Baking

60 min

Resting

0 min

Ingredients

2Servings

MetricImperial

½ tsp

buckwheat flour

25 g

wheat bran

25 g

ground almonds

25 g

flaxseeds

½ tbsp

baking powder

¼ tsp

sea salt

1¼

egg whites

75 g

yogurt

½ tbsp

sunflower seed

Utensils

hand mixer with beaters, bowl (large), air fryer parchment paper, air fryer loaf pan (18 cm/7 in.), air fryer (6.2 l), aluminum foil (optional)

Nutrition per serving

Cal184

Fat12 g

Protein9 g

Carb8 g

Step 1/3
- ½ tsp buckwheat flour
- 25 g wheat bran
- 25 g ground almonds
- 25 g flaxseeds
- ½ tbsp baking powder
- ¼ tsp sea salt
- hand mixer with beaters
- bowl (large)
In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1–2 min. to combine.
Step 2/3
- 1¼ egg whites
- 75 g yogurt
Add egg whites and yogurt to the same mixer bowl. Beat for approx. 2–3 min. more until a smooth, even dough forms.
Step 3/3
- ½ tbsp sunflower seed
- air fryer parchment paper
- air fryer loaf pan (18 cm/7 in.)
- air fryer (6.2 l)
- aluminum foil (optional)
Transfer dough to a parchment-lined air fryer loaf pan. Sprinkle sunflower seeds on top. Bake in the air fryer at 160°C/320°F, for approx. 35–45 min. Halfway, check if it browns too quickly, and if so cover with aluminum foil and continue the baking time.
Enjoy your meal!