How old are the bananas? The bananabread recipe

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Einfach 👌
20
Min.
Zubereitung
45
Min.
Backzeit
0
Min.
Ruhezeit

Zutaten

Stücke:-10+
300 g Spelt flour
850 g Bananas
60 g Apple puree
16 g Baking powder
8 g Vanilla sugar
8 g Cinnamon
40 g Coconut oil
50 ml Almond milk
Pitted dates
50 g crunchy Peanut butter
50 g Walnuts
Salt

Utensilien

  • 1 Pfanne (klein)
  • 2 Schüsseln (groß)
  • 1 Topf (klein)
  • 1 Stabmixer
  • 1 Gabel
  • 1 Backform (28x18 cm)
  • 1 Messer
  • Schritt 1/9

    Preheat the oven to 170 degrees celcius, chop the walnuts roughly and roast them slightly (no oil). If you don’t have or like walnuts you can use almonds or any other nuts.
    • 50 g Walnuts
    • 1 Pfanne (klein)

    Preheat the oven to 170 degrees celcius, chop the walnuts roughly and roast them slightly (no oil). If you don’t have or like walnuts you can use almonds or any other nuts.

  • Schritt 2/9

    Mix the flour, baking powder, vanillin sugar, cinnamon, 1/2 tsp of salt and the roasted walnuts/almonds/… in a big bowl.
    • 300 g Spelt flour
    • 16 g Baking powder
    • 8 g Vanilla sugar
    • 8 g Cinnamon
    • 1 Schüssel (groß)

    Mix the flour, baking powder, vanillin sugar, cinnamon, 1/2 tsp of salt and the roasted walnuts/almonds/… in a big bowl.

  • Schritt 3/9

    Melt the coconut oil in a small pot and steer in the fluid coconut oil to the flour-cinnamon mixture.
    • 40 g Coconut oil
    • 1 Topf (klein)

    Melt the coconut oil in a small pot and steer in the fluid coconut oil to the flour-cinnamon mixture.

  • Schritt 4/9

    • 50 ml Almond milk
    • Pitted dates
    • 1 Stabmixer

    Put the deseeded dates in a high container together with the almond milk. Use an immersion blender till consistent and smooth.

  • Schritt 5/9

    Peel the bananas (save one for later) and smash with a fork. You can leave some banana chunks if you like.
    • 850 g Bananas
    • 1 Schüssel (groß)
    • 1 Gabel

    Peel the bananas (save one for later) and smash with a fork. You can leave some banana chunks if you like.

  • Schritt 6/9

    Mix the smashed bananas, the date-paste and the apple puree and add the mixture to the big bowl. Mix till the flour is worked in completely. Fill a greased loaf pan with the banana dough.
    • 60 g Apple puree
    • 1 Backform (28x18 cm)

    Mix the smashed bananas, the date-paste and the apple puree and add the mixture to the big bowl. Mix till the flour is worked in completely. Fill a greased loaf pan with the banana dough.

  • Schritt 7/9

    Optional: If you want a peanutbutter “heart”: Fill the loaf pan half way and put the peanutbutter on top. And of course can you use as much peanutbutter as you want;) Then fill in the rest of the dough.
    • 50 g crunchy Peanut butter

    Optional: If you want a peanutbutter “heart”: Fill the loaf pan half way and put the peanutbutter on top. And of course can you use as much peanutbutter as you want;) Then fill in the rest of the dough.

  • Schritt 8/9

    Cut the remaining banana lenghtwise and then in half. Then place on top of the dough with light pressure. Bake the bananabread for 45 minutes at 170 degrees celcius.
    • 1 Messer

    Cut the remaining banana lenghtwise and then in half. Then place on top of the dough with light pressure. Bake the bananabread for 45 minutes at 170 degrees celcius.

  • Schritt 9/9

    Take out of the oven and remove from the loaf pan. Leave to cool down. Enjoy:)

    Take out of the oven and remove from the loaf pan. Leave to cool down. Enjoy:)

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