Mealworm powder: What’s now in our food – and what to watch out for

What still sounds like a dare to many is becoming increasingly important for the future of our diet. More and more products contain mealworm powder – approved by the EU and used in snacks, pasta, or protein bars.

Manufacturers promote this animal protein as a sustainable alternative. But this futuristic ingredient isn’t suitable for everyone. Here’s what to look out for:

Who should be cautious

People with allergies should be particularly careful: those allergic to crustaceans or house dust mites should take a closer look and get informed – cross-reactions are possible. The European Food Safety Authority (EFSA) also advises children, pregnant women, and breastfeeding individuals to avoid foods enriched with mealworm powder. Labeling regulations ensure transparency – but only if you actively check them.

Where mealworm powder can be found

Mealworm powder is approved for use in baked goods, pasta products, soups, potato-based dishes, and snacks like chips or bars. The amount used is strictly regulated – depending on the product, only a few grams per 100 grams are allowed.
Even though its use is tightly controlled, the idea of insects in food remains unusual for many. The good news: such ingredients must be clearly labeled in the EU. If you want to be sure, check the label – it will appear as “partially defatted powder from Tenebrio molitor” or “insect protein”.

Small ingredient, big debate

Mealworm powder is – at least for now – a controversial part of modern diets.

It holds potential, but also many question marks. For some, it’s a step toward more sustainable food production. For others, a reason to take a closer look.

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