Your L.S.R. Recipe For Love

Your L.S.R. Recipe For Love

Based on 0 ratings

"As Your Educator, I want help you continue to cultivate healthier and happier relationships. So I have developed LSR recipes this love sex and release of recipes that would help you get from the kitchen to the bedroom."

Difficulty

Medium 👍

Preparation

10 min

Baking

45 min

Resting

0 min

Ingredients

2Servings
4
chicken breasts (boneless)
½ cup
vegetable oil
1 tbsp
oregano
8 leaves
cilantro
1
green bell pepper
1
red bell pepper
5
portobello mushrooms
1 slice
onion
1
garlic (grated)
½ stick
butter
½ tbsp
poultry seasoning
7
Red Potatoes
4 tbsp
flour
2 cups
water
1 tbsp
ground cumin
1 tbsp
Caribbean season

Utensils

Use a whisk

  • Step 1/8

    df669ae65e2915341ff1ff59add65117_8e91288d-24a0-44ff-8da9-db10838bdec7.mov
    • 4 chicken breasts (boneless)

    Clean your chicken breast or quarter and soak in a cup of vinegar for about 10 minutes. 

  • Step 2/8

    Heat your pan on medium high. Oil pan with oil. Sauté chopped veggies, herbs and spices for 10-15 minutes.
    • 8 leaves cilantro
    • 1 green bell pepper
    • 1 red bell pepper
    • 5 portobello mushrooms
    • 1 slice onion
    • 1 garlic (grated)

    Heat your pan on medium high. Oil pan with oil. Sauté chopped veggies, herbs and spices for 10-15 minutes.

  • Step 3/8

    df669ae65e2915341ff1ff59add65117_74ca1676-1783-4059-b241-f3b06c34f5e4.mov
    • ½ cup vegetable oil
    • 1 tbsp oregano
    • ½ tbsp poultry seasoning
    • 1 tbsp ground cumin
    • 1 tbsp Caribbean season

    Season Chicken and place on top on Sautéed veggies, herbs and spices. Cover and cook for 45 minutes until done with a golden tone.

  • Step 4/8

    df669ae65e2915341ff1ff59add65117_de31ab3e-45c7-4f5c-ac34-760da5d77818.mov

    Last step add sliced lemon cook on stove top for additional 5 minutes. Remove pan from stove top and place in over 500 degrees Broil for 10 mins then ready to plate and serve

  • Step 5/8

    df669ae65e2915341ff1ff59add65117_88cffbc9-e9f9-4c72-86f9-eb57a401137e.mov
    • 4 tbsp flour
    • 2 cups water
    • Use a whisk

    With the season left in your pan make your gravy. Mix in water and flour stir until desired thickness.

  • Step 6/8

    df669ae65e2915341ff1ff59add65117_0d4b8c92-18e7-4ed3-a26e-94bf3ed3780c.mov
    • ½ stick butter
    • 7 Red Potatoes

    Boil disk sliced red potatoes for 10 minutes. Not too soft All butter and salt for flavor.

  • Step 7/8

    df669ae65e2915341ff1ff59add65117_61e7d39e-f07b-4544-abc4-a7f83a2cca2a.mov

    Ready to plate

  • Step 8/8

    Ready to Serve!

    Ready to Serve!

  • Enjoy your meal!

    Your L.S.R. Recipe For Love

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