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Your L.S.R. Recipe For Love

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“As Your Educator, I want help you continue to cultivate healthier and happier relationships. So I have developed LSR recipes this love sex and release of recipes that would help you get from the kitchen to the bedroom.”

Difficulty

Medium 👍
10
min.
Preparation
45
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
chicken breasts (boneless)
½ cup vegetable oil
1 tbsp oregano
8 leaves cilantro
green bell pepper
red bell pepper
portobello mushrooms
1 slice onion
garlic (grated)
½ stick butter
½ tbsp poultry seasoning
Red Potatoes
4 tbsp flour
2 cups water
1 tbsp ground cumin
1 tbsp Caribbean season

Utensils

  • Use a whisk
  • Step 1/8

    • chicken breasts (boneless)

    Clean your chicken breast or quarter and soak in a cup of vinegar for about 10 minutes. 

  • Step 2/8

    Heat your pan on medium high. Oil pan with oil. Sauté chopped veggies, herbs and spices for 10-15 minutes.
    • 8 leaves cilantro
    • green bell pepper
    • red bell pepper
    • portobello mushrooms
    • 1 slice onion
    • garlic (grated)

    Heat your pan on medium high. Oil pan with oil. Sauté chopped veggies, herbs and spices for 10-15 minutes.

  • Step 3/8

    • ½ cup vegetable oil
    • 1 tbsp oregano
    • ½ tbsp poultry seasoning
    • 1 tbsp ground cumin
    • 1 tbsp Caribbean season

    Season Chicken and place on top on Sautéed veggies, herbs and spices. Cover and cook for 45 minutes until done with a golden tone.

  • Step 4/8

    Last step add sliced lemon cook on stove top for additional 5 minutes. Remove pan from stove top and place in over 500 degrees Broil for 10 mins then ready to plate and serve

  • Step 5/8

    • 4 tbsp flour
    • 2 cups water
    • Use a whisk

    With the season left in your pan make your gravy. Mix in water and flour stir until desired thickness.

  • Step 6/8

    • ½ stick butter
    • Red Potatoes

    Boil disk sliced red potatoes for 10 minutes. Not too soft All butter and salt for flavor.

  • Step 7/8

    Ready to plate

  • Step 8/8

    Ready to Serve!

    Ready to Serve!

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