Middle-eastern rice curry

Name: Middle-eastern rice curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4 Servings
Cuisine: middle eastern
Ingredients: 10.5 oz turkey breast; 1 tbsp ghee; 1 onion; 4 cloves garlic (divided); 1 tsp curry powder; 1 tsp turmeric; 0.25 tsp cinnamon; 1 tbsp honey; 2 cups water; 7 oz basmati rice; 1 cup yogurt; 0.25 lemon (juice); 0.5 oz parsley; salt; pepper

Based on 14 ratings

emak

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Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-4+

300 g	turkey breast
1 tbsp	ghee
1	onion
4 cloves	garlic (divided)
1 tsp	curry powder
1 tsp	turmeric
¼ tsp	cinnamon
1 tbsp	honey
500 ml	water
200 g	basmati rice
200 ml	yogurt
¼	lemon (juice)
15 g	parsley
	salt
	pepper

Metric

Imperial

How-To Videos

Utensils

large frying pan
cooking spoon
cutting board
knife
bowl
citrus press

Nutrition per serving

Cal
243

Protein
13 g

Fat
10 g

Carb
25 g

Step 1/4
- 300 g turkey breast
- 1 tbsp ghee
- 1 onion
- 3 cloves garlic
- large frying pan
- cooking spoon
- cutting board
- knife
Cut meat into bite-sized chunks. Heat ghee in a large frying pan, then fry meat until brown. Chop onion and part of the garlic, and add to the pan.
Step 2/4
- 1 tsp curry powder
- 1 tsp turmeric
- ¼ tsp cinnamon
- 1 tbsp honey
- salt
- pepper
Add spices and combine. Add honey, stir, and season with salt and pepper.
Step 3/4
- 500 ml water
- 200 g basmati rice
Add water to the pan and simmer for approx. 10 min. Add rice and simmer again for approx. 20 min. Add more water if required.
Step 4/4
- 200 ml yogurt
- ¼ lemon (juice)
- 1 clove garlic
- 15 g parsley
- salt
- bowl
- citrus press
For the sauce, combine yogurt, salt, lemon juice, garlic (chopped) and parsley (chopped).