Wild rice salad

Nutrition per serving

• Step 1/4

  
  • 125 g wild rice
  • 500 ml water
  • small saucepan

  In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.

• Step 2/4

  
  • 100 g peanuts
  • large frying pan

  In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.

• Step 3/4

  
  • 1 bell pepper
  • 1 red onion
  • 10 g cilantro
  • 1 mango
  • cutting board
  • knife

  Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.

• Step 4/4

  
  • 2 tbsp soy sauce
  • salt
  • pepper
  • large bowl
  • cooking spoon

  In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!