Wild rice salad

Step 1/ 4

• 125 g wild rice
• 500 ml water

• small saucepan

In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.

Step 2/ 4

• 100 g peanuts

• large frying pan

In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.

Step 3/ 4

• 1 bell pepper
• 1 red onion
• 10 g cilantro
• 1 mango

• cutting board
• knife

Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.

Step 4/ 4

• 2 tbsp soy sauce
• salt
• pepper

• large bowl
• cooking spoon

In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!

Enjoy your meal!