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Wild rice salad

Wild rice salad

Based on 52 ratings
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Verena

Verena

Community member

Difficulty
Easy 👌
Preparation
40 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
100 g
peanuts
1
bell pepper
1
red onion
10 g
cilantro
1
mango
125 g
wild rice
500 ml
water
2 tbsp
soy sauce
salt
pepper
MetricImperial

Utensils

small saucepan, large frying pan, cutting board, knife, large bowl, cooking spoon

How-To Videos

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How to cut a bell pepper

how-to-toast-nuts

How to toast nuts

Nutrition per serving

Cal683
Fat29 g
Protein29 g
Carb76 g
  • Step 1/ 4

    In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.
    • 125 g wild rice
    • 500 ml water
    • small saucepan

    In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.

  • Step 2/ 4

    In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.
    • 100 g peanuts
    • large frying pan

    In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.

  • Step 3/ 4

    Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.
    • 1 bell pepper
    • 1 red onion
    • 10 g cilantro
    • 1 mango
    • cutting board
    • knife

    Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.

  • Step 4/ 4

    In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!
    • 2 tbsp soy sauce
    • salt
    • pepper
    • large bowl
    • cooking spoon

    In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!

  • Enjoy your meal!

    Wild rice salad

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