Wild rice salad

Wild rice salad

Based on 42 ratings

Difficulty

Easy 👌
40
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
100 g peanuts
bell pepper
red onion
10 g cilantro
mango
125 g wild rice
500 ml water
2 tbsp soy sauce
salt
pepper
Metric
Imperial

Utensils

  • small saucepan
  • large frying pan
  • cutting board
  • knife
  • large bowl
  • cooking spoon

Nutrition per serving

Cal
683
Protein
29g
Fat
29g
Carb
76g

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Step 1/4

In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.
  • 125 wild rice
  • 500 ml water
  • small saucepan

In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.

Step 2/4

In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.
  • 100 peanuts
  • large frying pan

In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.

Step 3/4

Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.
  • 1 bell pepper
  • 1 red onion
  • 10 cilantro
  • 1 mango
  • cutting board
  • knife

Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.

Step 4/4

In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!
  • 2 tbsp soy sauce
  • salt
  • pepper
  • large bowl
  • cooking spoon

In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!