Wild rice salad

Name: Wild rice salad
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2 Servings
Ingredients: 0.75 cup peanuts; 1 bell pepper; 1 red onion; 0.5 oz cilantro; 1 mango; 1 cup wild rice; 2 cups water; 2 tbsp soy sauce; salt; pepper

Based on 49 ratings

Verena

Founder at Kitchen Stories

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-2+

100 g	peanuts
1	bell pepper
1	red onion
10 g	cilantro
1	mango
125 g	wild rice
500 ml	water
2 tbsp	soy sauce
	salt
	pepper

Metric

Imperial

Utensils

small saucepan
large frying pan
cutting board
knife
large bowl
cooking spoon

How-To Videos

How to cut a bell pepper

How to toast nuts

Nutrition per serving

Cal
683

Protein
29 g

Fat
29 g

Carb
76 g

Step 1/4
- 125 g wild rice
- 500 ml water
- small saucepan
In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.
Step 2/4
- 100 g peanuts
- large frying pan
In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.
Step 3/4
- 1 bell pepper
- 1 red onion
- 10 g cilantro
- 1 mango
- cutting board
- knife
Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.
Step 4/4
- 2 tbsp soy sauce
- salt
- pepper
- large bowl
- cooking spoon
In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!