Wild rice salad
Based on 49 ratings
Difficulty
Easy 👌40
min.
Preparation
0
min.
Baking
0
min.
Resting
Ingredients
Servings2
100 g
peanuts
1
bell pepper
1
red onion
10 g
cilantro
1
mango
125 g
wild rice
500 ml
water
2 tbsp
soy sauce
salt
pepper
MetricImperial
Utensils
small saucepan, large frying pan, cutting board, knife, large bowl, cooking spoon
How-To Videos
How to cut a bell pepper
How to toast nuts
Nutrition per serving
Cal683
Protein29 g
Fat29 g
Carb76 g
Step 1/4
- 125 g wild rice
- 500 ml water
- small saucepan
In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.
Step 2/4
- 100 g peanuts
- large frying pan
In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.
Step 3/4
- 1 bell pepper
- 1 red onion
- 10 g cilantro
- 1 mango
- cutting board
- knife
Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.
Step 4/4
- 2 tbsp soy sauce
- salt
- pepper
- large bowl
- cooking spoon
In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!
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