Wholesome pancakes

Name: Wholesome pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1 Servings
Ingredients: 0.75 cup almond drink; 2 tbsp coconut flour; 7 tbsp wholemeal flour; 1 tbsp agave nectar; 3 tbsp puffed amaranth; 0.5 tsp baking powder; 0.5 tsp cinnamon; coconut oil (for frying)

Based on 43 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

200 ml	almond drink
2 tbsp	coconut flour
7 tbsp	wholemeal flour
1 tbsp	agave nectar
3 tbsp	puffed amaranth
½ tsp	baking powder
½ tsp	cinnamon
	coconut oil (for frying)

Metric

Imperial

How-To Videos

Simple berry sauce

How to measure

Utensils

whisk
large mixing bowl
wooden spatula
spoon
large frying pan

Nutrition per serving

Cal
416

Protein
15 g

Fat
8 g

Carb
70 g

Step 1/2
- 2 tbsp coconut flour
- 7 tbsp wholemeal flour
- 3 tbsp puffed amaranth
- ½ tsp baking powder
- ½ tsp cinnamon
- 200 ml almond drink
- 1 tbsp agave nectar
- whisk
- large mixing bowl
Combine coconut flour, wholemeal flour, puffed amaranth, baking powder, and cinnamon in a large mixing bowl. Add almond drink and agave nectar and stir until combined. It’s okay if there are some lumps in the batter, as this makes the pancakes even fluffier.
Step 2/2
- coconut oil (for frying)
- wooden spatula
- spoon
- large frying pan
Add a knob of coconut oil to pan and melt over a medium heat. When pan is hot, add 2 – 3 tbsp. of batter for each pancake. Fry for approx. 30 sec. until large bubbles appear on top, then flip. Remove from heat when golden brown on both sides. Enjoy!