Wholesome pancakes

Based on 41 ratings
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Bea Twenning

Bea Twenning

www.bealapanthere.de

Blogger

“Pancakes that are light, fluffy and good for you at the same time!”

Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
200 ml almond drink
2 tbsp coconut flour
7 tbsp wholemeal flour
1 tbsp agave nectar
3 tbsp puffed amaranth
½ tsp baking powder
½ tsp cinnamon
coconut oil (for frying)
Metric
Imperial

Utensils

  • whisk
  • large mixing bowl
  • wooden spatula
  • spoon
  • large frying pan

Nutrition per serving

Cal
416
Protein
15 g
Fat
8 g
Carb
70 g
  • Step 1/2

    Combine coconut flour, wholemeal flour, puffed amaranth, baking powder, and cinnamon in a large mixing bowl. Add almond drink and agave nectar and stir until combined. It’s okay if there are some lumps in the batter, as this makes the pancakes even fluffier.
    • 2 tbsp coconut flour
    • 7 tbsp wholemeal flour
    • 3 tbsp puffed amaranth
    • ½ tsp baking powder
    • ½ tsp cinnamon
    • 200 ml almond drink
    • 1 tbsp agave nectar
    • whisk
    • large mixing bowl

    Combine coconut flour, wholemeal flour, puffed amaranth, baking powder, and cinnamon in a large mixing bowl. Add almond drink and agave nectar and stir until combined. It’s okay if there are some lumps in the batter, as this makes the pancakes even fluffier.

  • Step 2/2

    Add a knob of coconut oil to pan and melt over a medium heat. When pan is hot, add 2 – 3 tbsp. of batter for each pancake. Fry for approx. 30 sec. until large bubbles appear on top, then flip. Remove from heat when golden brown on both sides. Enjoy!
    • coconut oil (for frying)
    • wooden spatula
    • spoon
    • large frying pan

    Add a knob of coconut oil to pan and melt over a medium heat. When pan is hot, add 2 – 3 tbsp. of batter for each pancake. Fry for approx. 30 sec. until large bubbles appear on top, then flip. Remove from heat when golden brown on both sides. Enjoy!