Veggie chilli

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Olivia

Community member

"Very easy to batch cook for meal prep, get 5 of your veggies in one meal & high in protein with the beans (can add quorn/beef mince for extra protein)"
Difficulty
Easy 👌
Preparation
20 min
Baking
20 min
Resting
0 min

Ingredients

2Servings
½
onion
½
pepper
37½ g
Mushrooms
12½ g
carrots
½ package
Kidney beans
½
Chilli con carne seasoning
½
Tinned tomatoes
½ tbsp
soy sauce
Chilli flakes (optional)
2 cloves
Garlic

Utensils

knife, Chopping board, Large frying pan

  • Step 1/4

    • ½ onion
    • 12½ g carrots
    • 2 cloves Garlic
    • knife
    • Chopping board
    • Large frying pan

    Dice garlic, onions and carrots and throw in a large pan with some olive oil

  • Step 2/4

    • ½ pepper
    • 37½ g Mushrooms

    Once onions softened, shop mushrooms and pepper and throw in the pan

  • Step 3/4

    • ½ package Kidney beans
    • ½ Chilli con carne seasoning
    • ½ Tinned tomatoes
    • ½ tbsp soy sauce
    • Chilli flakes (optional)

    After about 5/10 mins add beans, tinned tomatoes, seasoning and soy sauce, add any extra seasoning you want ie chillies, pepper, paprika etc

  • Step 4/4

    Let simmer for approx 20 mins or longer if you want the flavours to develop more, add any extra soy sauce/seasoning to taste

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