Veggie chilli
Based on 0 ratings
"Very easy to batch cook for meal prep, get 5 of your veggies in one meal & high in protein with the beans (can add quorn/beef mince for extra protein)"
Difficulty
Easy 👌20
min.
Preparation
20
min.
Baking
0
min.
Resting
Ingredients
Servings2
½
onion
½
pepper
37½ g
Mushrooms
12½ g
carrots
½ package
Kidney beans
½
Chilli con carne seasoning
½
Tinned tomatoes
½ tbsp
soy sauce
Chilli flakes (optional)
2 cloves
Garlic
Utensils
knife, Chopping board, Large frying pan
Step 1/4
- ½ onion
- 12½ g carrots
- 2 cloves Garlic
- knife
- Chopping board
- Large frying pan
Dice garlic, onions and carrots and throw in a large pan with some olive oil
Step 2/4
- ½ pepper
- 37½ g Mushrooms
Once onions softened, shop mushrooms and pepper and throw in the pan
Step 3/4
- ½ package Kidney beans
- ½ Chilli con carne seasoning
- ½ Tinned tomatoes
- ½ tbsp soy sauce
- Chilli flakes (optional)
After about 5/10 mins add beans, tinned tomatoes, seasoning and soy sauce, add any extra seasoning you want ie chillies, pepper, paprika etc
Step 4/4
Let simmer for approx 20 mins or longer if you want the flavours to develop more, add any extra soy sauce/seasoning to taste
Tags
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