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Veggie chilli

Too few ratings

Olivia

Community Member

“Very easy to batch cook for meal prep, get 5 of your veggies in one meal & high in protein with the beans (can add quorn/beef mince for extra protein)”

Difficulty

Easy 👌
20
min.
Preparation
20
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
onion
pepper
75 g Mushrooms
25 g carrots
1 package Kidney beans
Chilli con carne seasoning
Tinned tomatoes
1 tbsp soy sauce
Chilli flakes (optional)
4 cloves Garlic

Utensils

  • knife
  • Chopping board
  • Large frying pan
  • Step 1/4

    • onion
    • 25 g carrots
    • 4 cloves Garlic
    • knife
    • Chopping board
    • Large frying pan

    Dice garlic, onions and carrots and throw in a large pan with some olive oil

  • Step 2/4

    • pepper
    • 75 g Mushrooms

    Once onions softened, shop mushrooms and pepper and throw in the pan

  • Step 3/4

    • 1 package Kidney beans
    • Chilli con carne seasoning
    • Tinned tomatoes
    • 1 tbsp soy sauce
    • Chilli flakes (optional)

    After about 5/10 mins add beans, tinned tomatoes, seasoning and soy sauce, add any extra seasoning you want ie chillies, pepper, paprika etc

  • Step 4/4

    Let simmer for approx 20 mins or longer if you want the flavours to develop more, add any extra soy sauce/seasoning to taste

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