Turkey Chilli

Step 1/ 2

• 250 g ground turkey
• 1½ cloves garlic
• ½ onion

• spatula
• saucepan

Coat a saucepan in oil; place over medium-high until hot. Add onions and garlic and cook until slightly translucent. Add meat and cook until the meat is browned, stirring to a crumble. (If you use fatier meat make sure to drain excess oil)

Step 2/ 2

• 340 ml tomato sauce
• 199 ml canned diced tomatoes
• 175 ml canned black beans (drained)
• ½ tbsp dried oregano
• ¾ tsp chili powder
• ¾ tsp ground cumin
• ⅛ tsp ground cinnamon
• ¼ tsp pepper
• ¼ tsp salt

• cooking spoon

Add beans and the next 8 ingredients (diced tomatoes through to ground cinnamon); stir well. Cover, reduce heat to low, and simmer for 30 minutes. Season with salt and pepper to your liking.

Enjoy your meal!