Tomato stew

Tomato stew

Based on 0 ratings
D

Destina

Community member

"This tomato stew is a west African dish quite popular in Nigeria. It is often served with plain boiled rice, beans, sweet potatoes, other types of tubers and basically goes with other varieties."

Difficulty

Medium 👍
75
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
¼ kg
venison tenderloin
1⅛
tomatoes
½
bell peppers
¼
red onion
1⅛ cloves
garlic
75½ g
tomato paste
g
stock cubes
27¾ ml
flaxseed oil
tsp
salt
¼ tbsp
curry powder
¼ tsp
dried thyme
stalks
curry leaves
176⅔ ml
water
113⅓ g
beans (for serving)
¼ tbsp
cayenne pepper
155½ ml
venison stock
  • Step 1/9

    • 113⅓ g beans (for serving)

    Cook the black eyed beans with enough water in a pressure pot and set aside, making sure it’s properly cooked.

  • Step 2/9

    • ¼ kg venison tenderloin
    • g stock cubes
    • tsp salt
    • ¼ tbsp cayenne pepper

    Prepare meat stock by seasoning with salt, some chopped onions, stock cube, cayenne pepper and cook until the meat is tender.

  • Step 3/9

    Extract meat from the stock and grill in the oven.

  • Step 4/9

    • 1⅛ tomatoes
    • ½ bell peppers
    • ¼ red onion
    • 1⅛ cloves garlic

    In a food processor, process the tomatoes, bell peppers, garlics, onion until purée. Pour in a saucepan and cook for 20 mins. or until its water dries out.

  • Step 5/9

    • 75½ g tomato paste
    • 27¾ ml flaxseed oil
    • ¼ tbsp curry powder
    • ¼ tsp dried thyme

    Heat up a wok. Add the oil, tomato paste, curry powder, dried thyme and stir-fry for 3 mins.

  • Step 6/9

    • 176⅔ ml water

    Add the meat stock and stir until the mixture is well incorporated. Add the water and stir, cover lid and cook for about 30 mins.

  • Step 7/9

    • stalks curry leaves

    Wash the curry leaves, add to the pot and stir. Cover the pot and allow to simmer on low heat for 10 mins.

  • Step 8/9

    Take out the grilled venison from the oven and gently drop into the pot.

  • Step 9/9

    Allow the cooked stew to stand for 5- 10 minutes before serving. Dish and serve with the cooked beans.

Tags

More delicious ideas for you

    Comments (undefined)
    or
    To comment and share your experience, please sign up!