Tinga de pollo tacos

Tinga de pollo tacos

Based on 11 ratings

Difficulty

Easy 👌
50
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
400 g chicken breasts (boneless, skinless)
onions (divided)
2 cloves garlic (divided)
530 g tomatoes
200 ml chicken broth
chipotle chilis in adobo
1 tsp salt
3 tbsp vegetable oil
2 tsp sugar
flour tortillas for serving
iceberg lettuce for serving
avocado for serving
sour cream for serving
salt
Metric
Imperial

Utensils

  • tongs
  • pot
  • bowl
  • cutting board
  • knife
  • blender
  • frying pan
  • cooking spoon

Nutrition per serving

Cal
299
Protein
28g
Fat
16g
Carb
10g

Step 1/3

Fill medium pot with water and bring to a boil over high heat. Peel onions and garlic, adding some of the garlic and some of the onion to the pot of boiling water, along with a generous handful of salt. Add chicken breast and poach on medium heat until cooked through, approx. 20 min. Once chicken is fully cooked, place in bowl and let cool. Shred chicken with two forks and set aside.
  • 400 chicken breasts
  • ¼ onion
  • 1 clove garlic
  • salt
  • tongs
  • pot
  • bowl
  • cutting board
  • knife

Fill medium pot with water and bring to a boil over high heat. Peel onions and garlic, adding some of the garlic and some of the onion to the pot of boiling water, along with a generous handful of salt. Add chicken breast and poach on medium heat until cooked through, approx. 20 min. Once chicken is fully cooked, place in bowl and let cool. Shred chicken with two forks and set aside.

Step 2/3

In the meantime, thinly slice the rest of the onion and quarter the tomatoes. Process the tomato, remaining garlic, chicken broth, chipotle chilis in adobo, and salt in a blender until smooth.
  •  onions
  • 530 tomatoes
  • 1 clove garlic
  • 200 ml chicken broth
  • 4 chipotle chilis in adobo
  • 1 tsp salt
  • blender

In the meantime, thinly slice the rest of the onion and quarter the tomatoes. Process the tomato, remaining garlic, chicken broth, chipotle chilis in adobo, and salt in a blender until smooth.

Step 3/3

Heat vegetable oil in pan over medium-high heat. Add onions and fry for approx. 4 – 5 min., or until soft and starting to brown. Sprinkle with sugar and caramelize briefly, approx. 1 min. Add shredded chicken and tomato sauce and let cook over medium heat for approx. 20 min or until sauce reduces slightly. Season with salt to taste and serve with warmed tortillas, shredded iceberg lettuce, sliced avocado, and a dollop of sour cream. Enjoy!
  • 3 tbsp vegetable oil
  • 2 tsp sugar
  • salt
  • flour tortillas for serving
  • iceberg lettuce for serving
  • avocado for serving
  • sour cream for serving
  • frying pan
  • cooking spoon

Heat vegetable oil in pan over medium-high heat. Add onions and fry for approx. 4 – 5 min., or until soft and starting to brown. Sprinkle with sugar and caramelize briefly, approx. 1 min. Add shredded chicken and tomato sauce and let cook over medium heat for approx. 20 min or until sauce reduces slightly. Season with salt to taste and serve with warmed tortillas, shredded iceberg lettuce, sliced avocado, and a dollop of sour cream. Enjoy!